This checklist is designed to be used for the days leading up to and following new years day. Feel free to sign up to my Sunday Morning Letters
Unleashing Your Self-Confidence: Beauty Tips for a Radiant You
Nestled along the stunning California coastline, La Jolla is a charming seaside haven known for its breathtaking views, upscale boutiques, and sun-kissed beaches. Picture perfect: it’s where coastal chic meets laid-back luxury, inviting you to soak in the ocean vibes and savour every moment. It is beyond beautiful, just like its people. Or perhaps, the …
Tips For Taking Care Of Your Mental Health
Do you know? Approximately 20-23% of adults in the United States experience mental illness each year, which is about 1 in 5 adults. It includes a wide range of conditions, from mild to severe, like anxiety disorder, sleep disorders, OCD (obsessive-compulsive disorder, etc. Needless to say, it can substantially impact individuals. So, here’s the big …
Nurturing Confidence: A Guide to Self-Care Practices
“The most beautiful thing you can wear is confidence.” ~ Blake Lively Confidence is like a dazzling accessory that lights up any room and makes you stand out in a crowd. But, unlike tangible jewellery or clothing, confidence can’t be purchased or borrowed. It must be cultivated, nurtured, and, most importantly, worn authentically. This is …
Age-Specific Wellness: A Lifelong Journey to Health
Ageing is an inevitable and natural process that all of us will experience throughout our lives. As the years pass, our bodies and minds go through a series of transformations, and it’s essential to adapt our wellness routines to suit our changing needs at every stage. Age-specific wellness is the key to a healthy and …
Wabi-Sabi: How to Embrace the Art of the Perfectly Imperfect
Wabi Sabi, a perspective rooted in traditional Japanese aesthetics, emerges as a gentle reminder to embrace imperfection and transience. While it holds a visual kinship with minimalism, wabi-sabi encompasses a depth that transcends mere appearances. This profound philosophy finds its essence in the combination of two elusive words: “wabi” and “sabi.” Wabi embodies simplicity, humility, …
‘Getting Your Life Together’ Checklist
Getting your life together is something that most of us strive for. Yet we rarely know where to start with this important journey. This is why today we are going to chat about what you can do to get your life together and in order. To help you this is organised into an actionable checklist …
How to make the most of everyday life
Savour the everyday moments of joy that you normally overlook – the smell of food as it cooks, the sound of rain on the window, the seasonal changes, and the warmth of your morning cup of tea. By slowing down, shutting out the noise of the outside world – rather than being on a relentless …
Micro Habits 101
What’s one tiny thing you can do every day to change your life for the better? You might think that such a small change wouldn’t make much of a difference, but nothing could be further from the truth. We are all creatures of habit. Whether or not you recognise it, your habits shape many of …
Note to self
Only put energy into things you have a future with. Your growth is the #1 priority. ALSO READ: Make your personal well-being your first priority FREE ways to level up your Wellness Be on your own ‘to-do’ list Feel free to sign up to my Sunday Morning Letters