1. Write a list of whatever’s on your mind You can do this digitally, or on paper. Try not to filter yourself or second-guess whether you should add something to the list or not. The goal is to clear out the nooks and crannies of READ MORE…

Wake up before 9 AM Exercise daily – do any form of exercise that you love Surround yourself with people who uplift you and inspire you to be a better person Eat foods that fuel your body and make you feel good – eat more READ MORE…

JANUARY 30-Day Ideal Year Challenge FEBRUARY 30-Day Self-Care Challenge MARCH 30-Day Spring Cleaning and Decluttering Challenge APRIL 30-Day No-Spend Challenge MAY 30-Day Finance Challenge JUNE 30 Days of Mindfulness JULY 30-Day Happiness Challenge AUGUST 30-Day Health & Well-being Challenge SEPTEMBER 30-Day Autumn Cleaning and Decluttering READ MORE…

Do you notice that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner or what to watch on TV. That’s because we all have a finite amount of decisions that we READ MORE…

Every time I’ve moved Home, I’ve downsized and as stressful as it has been at the moment, I am reaping the benefits now. Downsizing taught me how little I actually needed to live a well and meaningful life. Over the past 3 years, I have READ MORE…

I remember when I was younger the last job on planet earth I wanted was to be a “homemaker.” It seemed like such a trite, ridiculous word and something I never, ever wanted to do, but now, when I am in my mid-forties, I’ve come READ MORE…

Personal Health and Wellness Financial Confidence Home If my words have helped you, a small contribution here will allow them to continue reaching the women who need them most. Also, don’t forget to join me on Substack, where I share my Love Notes, a gentle READ MORE…

During transitions between any season, it is an ideal time to sit back and reflect on what may be out of balance in our lives, then take steps to restore that balance. A new season can be the perfect time to detox your mind, re-energise READ MORE…

1. Write things down Your brain is a powerful problem-solving machine, not a filing cabinet. It’s not meant to remember all of your appointments, shopping lists, tasks, ideas and more.  Instead, make things simpler for yourself by outsourcing. Try using apps, calendars, organisers and notebooks READ MORE…

This is a reminder that you’re allowed to do the *bare minimum* in some areas of your life. I workout, and I (thankfully) really enjoy the workouts that I do, but will I push myself to do the alternative harder positions at pilates?⁠ Nah. I READ MORE…