How often do you find yourself trying to please others? Do you always wonder what they think of you and does this make you anxious? Do you continually justify your actions so you can feel “one of the girls”? Wouldn’t it be great if you could throw off those shackles and just be yourself? Focus …
We all have at times felt having negative feelings towards people who are close to us, but how do you deal with it? I struggled with this for years, I had all these feelings and emotions inside of me but didn’t have anyone I could openly speak to without being judged. So what did I …
Stress is something that everyone experiences to different degrees. However, some are better at managing stress than others are. Stress management is a skill that has to be learned and takes time to develop. There isn’t a single way to de-stress, so it’s about exploring different methods and seeing what works best for you. It …
I’m the last person to say that life is easy (read my story here). I don’t think that’s the case at all. But there’s one thing I’ve learned in recent years that changed everything; The way you THINK Determines the Outcome of Your Life. It’s easy to give away your energy to things that do …
When it comes to my body, every moment counts. It’s why I eat healthily, keep my body hydrated, keep it moving and focus my mind on positive thoughts. My aim is to get a healthy body with a sharp mind, but there are days when things don’t go exactly as planned (life happens), so whenever …
I’m Kiran. I am a Multi-Award Winning Entrepreneur, a Lifestyle Coach, a Vegetarian & Vegan Nutritionist, a Podcast Host, a Master NLP Practitioner, an Author, a Homemaker and a Yoga & Pilates Practitioner. I was born and raised in Norway but the UK has been my home since 2008. I’ve had a wide and varied …
For the past 10+ years, I have been a leading voice in the UK Life Coaching, Self-Help and Design Industry. My transformative work, wisdom and expertise have been sought out by leading publications such as Top Sante, Natural Health, London Live, The Independent, and Metro.co.uk, as well as countless international podcasts and blogs. If you …
