If you’ve not been feeling present, you have fears and worries that you can’t seem to shake off, you’ve lost interest in things or you’re struggling to feel connected to people, try some grounding techniques. When we’re grounded, we feel at ease, we’re present and feel stable. It’s easy to become ungrounded, perhaps we’ve not …
A gentle reminder. All of these are beautiful forms of therapy for the soul. What are you choosing this weekend? For me, it’s space & nature.
As the days get longer and brighter and crocuses and daffodils break through hard earth, the promise of spring feels palpable. We do have some bracing conditions to weather in the short term though, so ahead of winter’s close on the 20 of March, try not to wish away time, and instead enjoy the simple …
When we think about changing our lives, we often resort to thinking it takes major leaps and bounds. On the contrary, it’s the simple things we do every day to enhance our lives. When it comes to creating a true change, consistency is key! In today’s post, I share 35 simple things you can do …
[fee-ka] • Swedish(n.) A moment to slow down and appreciate the good things in life, like: Fika… It’s a magical word that stirs up a mix of warmth, comfort, and community. Picture yourself in a cosy café, nestled amidst the bustling streets of a picturesque Scandinavian town. The air is filled with the intoxicating aroma …
With so much of life being out of our control, it is nice to have a few simple things that we feel we have a say in. Having a list of daily non-negotiables is one of the best ways to take charge of your life through your day-to-day habits. “What is a daily non-negotiable?” you …
