It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. While old patterns still rise within me frequently, I am wise in how to …
Autumn is in full swing and just like our wardrobe selection changes with the seasons, so should our diet as our bodies need to change throughout the seasons. So what should one be eating at this time of year? As the temperatures drop, we need to nourish and warm the body from the inside with …
Have you ever felt a strong desire to make home life easier? Our lives these days are busier than ever. We spend more time in our offices or on the road than we do in our own homes. Our lives have become so fast-paced and frenzied that we really need to make a concerted effort …
I have so many pleasant memories of when I first started out on my health journey a little over 4 years ago; like when I became a vegetarian, the joy of entering Planet Organic & Whole Foods Market for the first time, and the many hours spent on my yoga mat just taking in the newness …
To do less and live more, you need to focus on simplifying your life and prioritising the things that are most important to you. Here are some tips to help you get started: Remember, doing less doesn’t mean being lazy or unproductive. It’s about focusing on the things that matter most and finding balance in …
Living a simple life can mean different things to different people, today I share 5 steps you can take: Remember that living a simple life is a process, and it may take time to get to where you want to be. Be patient with yourself and enjoy the journey.
A simple life doesn’t just happen. You need to work on simplifying your life to live simply. Life tends to get easily complicated if you don’t take care of your physical, mental, emotional, and financial issues, and don’t try to manage them well by keeping things simple. “To realise the soothing power of a simple …
As the days get longer and brighter and crocuses and daffodils break through hard earth, the promise of spring feels palpable. We do have some bracing conditions to weather in the short term though, so ahead of winter’s close on the 20 of March, try not to wish away time, and instead enjoy the simple …
When we think about changing our lives, we often resort to thinking it takes major leaps and bounds. On the contrary, it’s the simple things we do every day to enhance our lives. When it comes to creating a true change, consistency is key! In today’s post, I share 35 simple things you can do …
[fee-ka] • Swedish(n.) A moment to slow down and appreciate the good things in life, like: Fika… It’s a magical word that stirs up a mix of warmth, comfort, and community. Picture yourself in a cosy café, nestled amidst the bustling streets of a picturesque Scandinavian town. The air is filled with the intoxicating aroma …
