It’s time to reimagine Spring Cleaning as more than just tidying up; it’s your annual financial inventory. Decluttering offers a chance to reflect on the items you’ve purchased with your hard-earned money, assessing whether you genuinely need them, or whether they’re just taking up space in your home. In this post, I share how having …
Women in the modern workforce often juggle numerous responsibilities, leaving minimal time for self-care. Don’t you agree? The unstoppable passage of time and the inevitable effects of ageing on your health are undeniable. The good news? You can slow down and mitigate this natural process by adopting healthy daily habits to your diet and exercise …
The New Year serves as an opportunity for many of us to evaluate our lives and implement necessary changes to become fitter and healthier. A recent YouGov survey found that exercising more or improving one’s fitness was the most common resolution for 2024, with 56% of people planning to implement this change. Despite good intentions, many …
“Cheers to a new year and another chance for us to get it right.” ~ Oprah Winfrey This quote perfectly captures the spirit of New Year’s resolutions. As we stand on the brink of 2024, it’s time again to create a list of changes we want to make. Interestingly, we’re not alone in this annual …
Do you find it difficult to let go of the past? Whether it’s old resentments, old clothes or even old habits, sometimes the past has a pesky habit of sticking around. But why should you let it? Sometimes, being able to let go of the past is what you need to focus on in the …
Home yoga retreats seem to be growing in popularity. With everything going on in the world lately, more and more people seem to be choosing to do at-home yoga retreats. Think of it like going out on a date with yourself. Only it involves a lot of yoga and can last from 1 to as …
In the fast-paced and demanding landscape of modern life, our well-being often takes a back seat to the numerous responsibilities and pressures that come our way. From dawn to dusk, we face a myriad of challenges that can significantly impact our health. Understanding and addressing these common health hurdles is paramount for fostering a lifestyle …
Nestled along the stunning California coastline, La Jolla is a charming seaside haven known for its breathtaking views, upscale boutiques, and sun-kissed beaches. Picture perfect: it’s where coastal chic meets laid-back luxury, inviting you to soak in the ocean vibes and savour every moment. It is beyond beautiful, just like its people. Or perhaps, the …
Do you know? Approximately 20-23% of adults in the United States experience mental illness each year, which is about 1 in 5 adults. It includes a wide range of conditions, from mild to severe, like anxiety disorder, sleep disorders, OCD (obsessive-compulsive disorder, etc. Needless to say, it can substantially impact individuals. So, here’s the big …
Do a Life Assessment Look at your daily decisions and habits. Automate or eliminate where you can. Break things down into the following categories that apply and see where you need to put in some work to be more efficient, productive, fulfilled, and happier. Also, acknowledge where you are doing well and give yourself credit …
