THE SWEDISH ART OF FIKA: COFFEE, CAKE & CATCH-UPS

THE SWEDISH ART OF FIKA: COFFEE, CAKE & CATCH-UPS

We may already have adopted the Danish art of Hygge, but there is another Scandinavian tradition that is good for our well-being – FIKA. [fee-ka] • Swedish(n.) A moment to slow down and appreciate the good things in life, like: Fika… It’s a magical word that stirs up a mix of warmth, comfort, and community. …

How to Improve Your Well-being and Maintain a Healthy Lifestyle

How to Improve Your Well-being and Maintain a Healthy Lifestyle

Maintaining a healthy lifestyle is essential for our overall well-being. It not only improves our physical health but also enhances our mental and emotional well-being. In today’s fast-paced world, it can be challenging to prioritise our health amidst work and other responsibilities. However, with a few simple steps, we can easily incorporate healthy habits into …

Embracing the Beauty of Seasonal Living

Embracing the Beauty of Seasonal Living

As someone who cherishes the beauty of autumn with my whole heart (I am an October baby), I’ve always considered myself an autumn girl. The crisp air, vibrant foliage, and cosy ambience of the season bring me immense joy and a sense of renewal. As much as I love and adore the autumn season, I …

The Ultimate Self-Care Guide: Simple Practices for a More Confident You

The Ultimate Self-Care Guide: Simple Practices for a More Confident You

Picture this: You’re walking down the street, head held high, and a sense of calm confidence radiating from within. That’s the power of self-care! It’s not just about bubble baths and face masks (although those can be fun, too). It’s about nurturing your mind, body, and spirit with practices that empower you to take on …

Embracing Summer Hygge How to Live a Cosy and Joyful Life in the Warm Months

Embracing Summer Hygge: How to Live a Cosy and Joyful Life in the Warm Months

Hygge, the Danish concept of cosiness and contentment, has captured the hearts of many seeking comfort and tranquillity in their daily lives. While it’s often associated with winter months, with flickering candles and snug blankets, embracing hygge in the summer is equally delightful and rejuvenating. As the sun bathes the world in warmth and nature …

MINDFUL MINIMALISM

MINDFUL MINIMALISM

In today’s fast-paced world, amidst the constant barrage of information, notifications and news, finding peace and tranquillity in our living spaces has become increasingly important. An attitude as much as an aesthetic, mindful minimalism is all about how you feel in a space. It’s about striving for harmony and balance, so it’s also a lifestyle …