How much do you truly love yourself — deeply, wholly, authentically, and beyond the superficial, ego-based definition? The reason this question is fundamental (and perhaps the most important question you can ask) is without knowing the answer, you may live unconsciously from moment to moment. You just go through the motions without being able to …
1. Less stress The less “stuff” that you have to manage, the less stress you will feel. Simple living allows you to focus on the things that are truly important to you, rather than wasting energy on things that don’t bring value to your life. Simple living allows your stress levels to stay low, which …
It’s time to reimagine Spring Cleaning as more than just tidying up; it’s your annual financial inventory. Decluttering offers a chance to reflect on the items you’ve purchased with your hard-earned money, assessing whether you genuinely need them, or whether they’re just taking up space in your home. In this post, I share how having …
The New Year serves as an opportunity for many of us to evaluate our lives and implement necessary changes to become fitter and healthier. A recent YouGov survey found that exercising more or improving one’s fitness was the most common resolution for 2024, with 56% of people planning to implement this change. Despite good intentions, many …
With the start of 2024, many people are going to be getting into their spring cleaning early and trying to be a bit more organised by decluttering their home, whether it’s an official resolution or trying to make space for their Christmas presents. According to Access Box Storage, over 90% of the UK have admitted …
This checklist is designed to be used for the days leading up to and following new years day.
Do you find it difficult to let go of the past? Whether it’s old resentments, old clothes or even old habits, sometimes the past has a pesky habit of sticking around. But why should you let it? Sometimes, being able to let go of the past is what you need to focus on in the …
Winter is for resting, nourishing, and introspection. It’s short, dark days spent cosying up, focused inwards on home. A time for nesting, resting, nourishing, restoring, gathering with friends around the fire, and preparing yourself for the new year ahead. Winter Journaling Prompts: Next, you are now about to create a vision for your life for …
Have you ever wondered how some people seem to age like fine wine, getting better and more vibrant each year? Do you find yourself wondering what their secret could be? If you answered these questions with a YES, you might think it’s all about having good genes or just being lucky. But the truth often …
Many of us like the idea of studying for degrees and qualifications through college and university, but once the structure of classes has gone, what next? When we are younger, we can get enclosed in a safety bubble of routine and structure, student financing and accommodation. However, once it is all over, we are required …
