Journaling prompts for an amazing 2023
At the beginning of every year, it’s important to reflect on the past year and spend a little time thinking about what we want from the future, so I’ve made a list of helpful journal prompts for the new year – these will help you set intentions and decide what kind of energy you will …
Did you know this about journaling?
The most common benefit of journaling is that it allows you to keep track of your progress and write down your thoughts, but did you know that journaling can be used for so much more? Journaling has numerous health benefits, including stress reduction, anxiety reduction, depression relief, improved memory, and immune system strengthening, to name …
How to create a Journaling Practice
When you think of mindfulness, what do you picture? Is it a luxurious savasana at the end of a yoga class? An afternoon spent perched on a meditation cushion, listening to relaxing music and focusing on your breath? A moment, amid a crisis, spent centring yourself and watching your thoughts float by like clouds? Yes. …
How to Romanticise Your Life
Having in recent years discovered the idea of how to romanticise my life, I’ve never been happier, content, peaceful & grateful for literally everything in my life – every lesson, every blessing, every opportunity and so forth. So, what exactly is Romanticising Your Life? It is a pretty simple concept but something – as a …
A Slow January
How were your Christmas and New Year? I hope you got all the rest and nourishment you needed. My Christmas was spent with my family in London and New Year at Home – just a slow day which was much-needed. January came around soon enough and now we’re all taking our first steps into 2024. …
Setting Up a Yoga Retreat at Home
Home yoga retreats seem to be growing in popularity. With everything going on in the world lately, more and more people seem to be choosing to do at-home yoga retreats. Think of it like going out on a date with yourself. Only it involves a lot of yoga and can last from 1 to as …
Unleashing Your Self-Confidence: Beauty Tips for a Radiant You
Nestled along the stunning California coastline, La Jolla is a charming seaside haven known for its breathtaking views, upscale boutiques, and sun-kissed beaches. Picture perfect: it’s where coastal chic meets laid-back luxury, inviting you to soak in the ocean vibes and savour every moment. It is beyond beautiful, just like its people. Or perhaps, the …