As we settle into this autumn season, it’s important to take some time for ourselves and commit to getting some self-care in. I made a list of my favourite Autumn-themed self-care activities I challenge you to make time for this season. Spend some time in nature I love Autumn because as the leaves change, the …
As the days grow shorter and the leaves begin to change, there’s a certain magic in the air that can only mean one thing – autumn has arrived. It’s the time of year that calls for cosy knits, chilly morning walks, and, of course, an Autumn bucket list filled with seasonal activities. There’s just something …
We may already have adopted the Danish art of Hygge, but there is another Scandinavian tradition that is good for our well-being – FIKA. [fee-ka] • Swedish(n.) A moment to slow down and appreciate the good things in life, like: Fika… It’s a magical word that stirs up a mix of warmth, comfort, and community. …
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In our pursuit of a fulfilling and meaningful life, every decision we make plays a pivotal role in shaping our journey. The question, “Does this support the life I am trying to create and live?” serves as a powerful compass, guiding us toward choices that align with our true aspirations and values. This article explores …
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Stress is something that everyone experiences to different degrees. However, some are better at managing stress than others are. Stress management is a skill that has to be learned and takes time to develop. There isn’t a single way to de-stress, so it’s about exploring different methods and seeing what works best for you. It …
Here’s a simple truth: The more items we own, the less we value them. Our cupboards and closets burst with items we need to clean, organise, maintain, upgrade, store, and retrieve. It’s exhausting. But here’s another simple truth that fixes everything: The less we own, the more we use and enjoy what we have. I …
Maintaining a healthy lifestyle is essential for our overall well-being. It not only improves our physical health but also enhances our mental and emotional well-being. In today’s fast-paced world, it can be challenging to prioritise our health amidst work and other responsibilities. However, with a few simple steps, we can easily incorporate healthy habits into …
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Balancing work and MBA studies can be a tough challenge for post-grad students. Juggling professional responsibilities while pursuing an advanced degree demands excellent time management and strategic planning. If you’re one of the many students trying to balance these two demanding aspects of life, this article is for you. Listed below, you will find practical …
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Self-care is creating space for positive actions that help keep stress levels in check and do what’s necessary to maintain healthy harmony in your daily life – mentally, physically, and emotionally. The power of mindful rituals goes way beyond just showing yourself some love when you’ve got the time. Rituals are about making the time …
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In the rhythm of life, we all have our own special vibes that color our days. But sometimes, the chaos of everyday life dims our sparkle. In today’s post I share easy tips to boost your spirits, light up your heart, and amp up your energy. Let’s take this journey together, reclaiming our joy, love, …
