Can you believe the New Year is about 90 days away?! In just three short months, we’ll be welcoming and ringing in another year. This year was better than last year as we were reunited with our loved ones despite lockdowns and restrictions. It has, however, flown by, Christmas only seems like yesterday, yet here …
How are you doing, I mean really doing? Are you staying healthy? Mentally well? Keeping busy? The “new normal” brought on by Covid means our daily lives have changed in many unexpected ways. As stressful and disorienting as this season has been, a crisis can bring a fresh perspective on what we each value most. …
With so much on the go, and only 24 hours a day, how do you make the best of your time? How do you simplify your life and make it easier, while still completing all your tasks and finding some time to enjoy your life in the process? As smartphones have already become an inevitable part of our lives (and …
Wellness is as individual as a fingerprint and means something different to everyone. To many the thought of wellness is doing yoga five times a week, meditating and drinking a power shake for breakfast but it actually takes a journey of self-discovery to find out what makes each individual feel well – from standing in …
Over the past few years, I’ve been taking massive steps to simplify and make life easier – and this morning, as I scribbled a gratitude list in my journal, I realised just how far I’ve come. I won’t say I’ve got a lot on my plate as I try only to commit to doing things …
The phrase ‘living with intention‘ can seem elusive and vague. In essence, it refers to the way we would like to feel, and the steps we intend to take to achieve that (‘l want to feel calm when I meet my friends, so I’ll make sure I leave the house with ten minutes to spare …
If you’ve been following me, you’ll know I am passionate about simplifying my overall life; from home to finances, clothes, chores, routines and so on – you get the picture. Since moving to our new home at the seafront of St Leonards-on-Sea last year, I felt the need to simplify my life and create more …
More and more people (myself included) are trading in their modern, stressful lives for a quieter existence that involves spending more time at home. This is how I started living a slow life after moving to the seafront of Hastings last year. Slow living, has since, become a lifestyle that aligns perfectly with my values. …
Does your current morning routine consist of hitting the snooze button four times and walking out the door five minutes later as you put on your shoes and eat a protein bar, all while checking email on your phone? From that point on, our entire day can feel like we’re always trying to rush and …
Living an intentional life is about the small stuff. It’s the use of your hours and days that determine whether you’ll make your day meaningful or not. Quite often, we distract ourselves with the big picture and forget that our results are determined by what we do right now. However, having goals for the next 12 months …
