Imagine having such a clear plan and timeline that you can completely focus on the task at hand because you planned for it all already by visualising your time using time blocks – itβs a great system that actually works and it helps you build a plan to get things done. In this post, I …
SYSTEMS IS SOMETHING YOU DO EVERY DAY CONSISTENTLY HABIT STACKING A 5-Step Process to Creating Systems 1. Take Inventory Start by identifying the actions that you take regularly, both at home and at work. That is, dissect your day and take a look at all of the different parts that make up what you get …
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No matter how much you love your life there are always ways to make it better. I have compiled a list of small steps that you can start taking today to get to that goal of improving your life. Simple and easy steps you can take to make your life the best it can be. …
Tony Robbins once said, success leaves clues and I’ve found women who are successful at stepping into their best future self have this in common – they journal. Journalling is part of their non-negotiable daily morning routine. It helps set their intention for the day and reminds them of how to think and act like …
One of the core tools I used and continue to use to transform my life is a daily journal practice. Journalling allows me to stay in touch with my best future self and my dreams. It keeps me accountable, intentional and in constant motion forward. It really is one of the most simple yet powerful …
Read more “What am I going to do today to make myself feel proud?”
What’s one tiny thing you can do every day to change your life for the better? You might think that such a small change wouldn’t make much of a difference, but nothing could be further from the truth. We are all creatures of habit. Whether or not you recognise it, your habits shape many of …
Letβs talk about forming new habits. We all have times in our lives when we intentionally want to change our behaviour for the better and create new habits for ourselves. This could be getting into the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for …
During transitions between any season, it is an ideal time to sit back and reflect on what may be out of balance in our lives, then take steps to restore that balance. A new season can be the perfect time to detox your mind, re-energise your routine and mindset, and assess what in your life …
Read more “How to do a Life cleanse when entering a new Season”
Leaving yourself ample time to follow a daily wellness routine before leaving for work helps you feel more in control. Set your alarm half an hour early, and you will see the difference in terms of having a happy and relaxed start to the day. Even as you make conscious efforts to wake up early, …
