In today’s world, we are all so used to being constantly connected, that most of us are almost never without our phones. I know that I am personally guilty of spending way too much time on my gadgets. Being distracted by every notification means that I’m not always as present as I could be with …
We are constantly evolving and ever-changing and sometimes people don’t realise their own agency in this! Have you committed to clarity around what you’re evolving into lately? Or are you leaving it up to chance?⠀ ⠀ I’m all about letting the mysterious ways of the universe work it’s magic, and I’m aware that what we …
If you’ve been following me, you’ll know I am passionate about simplifying my overall life; from home to finances, clothes, chores, routines and so on – you get the picture. Since moving to our new home at the seafront of St Leonards-on-Sea last year, I felt the need to simplify my life and create more …
Meditation changed my life in ways that I can describe in detail and in other ways in which I have no words. But more than something which has allowed me to get or acquire something else, meditation is my constant companion. Every day, I meditate. And every day I feel the peace that comes from …
Living an intentional life is about the small stuff. It’s the use of your hours and days that determine whether you’ll make your day meaningful or not. Quite often, we distract ourselves with the big picture and forget that our results are determined by what we do right now. However, having goals for the next 12 months …
Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of time. But walking even a few blocks a day has unlimited benefits – not only for our health but our spirit as well, for as we walk, we connect …
One of the things I LOVE about cooking is that cooking a meal is one of the most personal things you can do for someone. You’re providing plated nourishment made with your own hands and creativity. Even if you’re following a recipe, you picked the recipe and planned the meal, didn’t you? The speciality of a …
You’ve got to love the weekend right? I know I do! During my childhood years, weekends used to be something special, they used to be sacred. Weekends actually used to be weekends – pure joy. Then it all got ‘lost’ in the grown-up world. So this year I am on a mission to bring back my …
Being organised isn’t just about going through your paper piles once in a while. It’s not just about doing the spring cleaning thing once a year either. Those things are great, but organised people are organised because they’ve chosen to make organising part of their daily practice. Yes, I’m talking every. Single. Day. With that …
The lives of most modern women tend to revolve around their work and home life. Although this is highly rewarding, it brings with it plenty of sleep deprivation, worry and stress. If you are leading a busy life, your health and well-being will inevitably have an impact on what you are able to do for …
