Journalling is one of the most powerful tools I’ve used to transform my life.
It allows you to visualise who you want to become and how you want your future life to be, reaffirm your dreams and goals, and help increase your self-awareness of the thoughts and beliefs that are holding you back from achieving them.
Here are some journal prompts I like to use in my daily morning journal ritual:
- How will I take exceptional care of myself today?
- What do I love about myself?
- What is my proudest accomplishment?
- What brings me pleasure?
- What makes me smile?
Which journal prompt will you try today?
Feel free to sign up to my Friday Morning Love Note HERE! This isn’t just a newsletter - it’s your invitation to pause, reflect, and realign with you. Every week, we’ll journey together to uncover the small, meaningful shifts that will help you design a life that feels uniquely and beautifully yours. Each week, I’ll deliver fresh intentions, uplifting tips, and simple shifts to inspire purposeful, creative living.
The Midlife Reinvention Starter Kit
[…] Practice self-awareness: Pay attention to your thoughts and emotions, and practice self-awareness. Be honest with yourself about your strengths and weaknesses, and use this information to make positive changes in your life. CHECK OUT: How will I take exceptional care of myself today? […]