- Get outside for some fresh air… every day
- Screen-free time in the mornings when you wake up
- Journaling, get your thoughts on paper, it’s amazing how much it helps
- Unfollow the accounts that glamourise burnout culture
- Break up with alcohol (at least during the working week!)
- 7-9 hours sleep a day
Feel free to sign up to my Friday Morning Love Note HERE! This isn’t just a newsletter - it’s your invitation to pause, reflect, and realign with you. Every week, we’ll journey together to uncover the small, meaningful shifts that will help you design a life that feels uniquely and beautifully yours. Each week, I’ll deliver fresh intentions, uplifting tips, and simple shifts to inspire purposeful, creative living.
