- Get outside for some fresh air… every day
- Screen-free time in the mornings when you wake up
- Journaling, get your thoughts on paper, it’s amazing how much it helps
- Unfollow the accounts that glamourise burnout culture
- Break up with alcohol (at least during the working week!)
- 7-9 hours sleep a day
Feel free to sign up to my Sunday Morning Letters HERE! It's like having a cup of tea and a chat with me on Sunday mornings - a strong dose of inspiration and encouragement to help you Curate & Live a Well-Designed Life; Consciously, Intentionally & Wholeheartedly. I want you to live your life fully - each day, less on autopilot and more on purpose - living a life of meaning ♡
