KIRAN SINGH

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

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Midlife by Design

Living a well-designed life means curating your daily experiences to reflect your values, passions, and goals. Start by identifying what truly brings you joy and contentment. Design your space to inspire productivity and relaxation – declutter, decorate intentionally, and create a sanctuary that feels uniquely yours. Build daily rituals that ground you, like morning journaling, yoga, or evening tea. Invest time in meaningful relationships and hobbies that energise you. Balance work and leisure by setting clear boundaries and making time for activities that align with your aspirations. A well-designed life isn’t about perfection – it’s about intentionality, growth, and living authentically.

Spring Lifestyle Guide
Midlife by Design, Seasonal Living

Spring Lifestyle Guide

How Your Brain Influences Weight Loss: 6 Mistakes You Might Be Making
Health & Well-being, Midlife by Design, Quality of Life

How Your Brain Influences Weight Loss: 6 Mistakes You Might Be Making

Navigating Weight Gain During Perimenopause and Menopause: A Comprehensive Guide
Health & Well-being, Midlife by Design, Quality of Life

Navigating Weight Gain During Perimenopause and Menopause: A Comprehensive Guide

Midlife by Design

PODCAST | The Power of You: Embracing & Celebrating Your Uniqueness

As we wrap up February, let’s dive into a deeply empowering topic: celebrating your uniqueness. Too often, we compare ourselves to others, forgetting that our individuality is what makes us truly special. In this episode, we’re shifting the focus from comparison to self-appreciation and learning how to embrace

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Navigating Brain Fog During Perimenopause and Menopause: Insights from Recent Research
Health & Well-being, Midlife by Design, Quality of Life

Navigating Brain Fog During Perimenopause and Menopause: Insights from Recent Research

A Life Update | Breaking Every Limitation: Stepping Into My Best Life
Midlife by Design

A Life Update | Breaking Every Limitation: Stepping Into My Best Life

Menopause Brain Fog: A Comprehensive Guide to Regaining Focus and Mental Clarity
Health & Well-being, Midlife by Design, Quality of Life

Menopause Brain Fog: A Comprehensive Guide to Regaining Focus and Mental Clarity

Menopause-Friendly Super Smoothies: Nourish Your Body from the Inside Out
Health & Well-being, Midlife by Design, Soulfully Nourished

Menopause-Friendly Super Smoothies: Nourish Your Body from the Inside Out

The Ultimate Guide to How Perimenopause Affects Your Body
Health & Well-being, Midlife by Design, Quality of Life

The Ultimate Guide to How Perimenopause Affects Your Body

Comprehensive Guide to Common Menopause Symptoms and Their Causes
Health & Well-being, Midlife by Design

Comprehensive Guide to Common Menopause Symptoms and Their Causes

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