Quality of Life
Leisure is essential for a balanced, joyful life in midlife. Whether you’re exploring new hobbies, planning trips, or enjoying quiet moments at home, prioritise activities that nourish your soul. Consider creative pursuits like painting, gardening, or writing to channel your energy positively. Travelling to bucket-list destinations or simply scheduling a relaxing spa day can recharge your spirit. Remember, the little things – like savouring a morning coffee or watching the sunset – add immense joy. Embrace this phase as a time to truly live.
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Understanding Your Monthly Cycle During the Transition to Menopause
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Hormones: What you need to know during Perimenopause & Menopause
The Power of Protein: Why Midlife Women Need More During Menopause
The Ultimate Guide to Menopause and Sleep: How to Reclaim Restful Nights
