According to a YouGov study on sleep, 87% of Britons say they look at their phone or tablet within an hour before going to bed (myself included), with 25% claiming they look at their phone immediately before going to sleep. On top of this, 74% of people say they keep their phones in the bedroom …
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In the article “What is Holistic Interior Design?”, I explained that holistic interior design is an energy-based approach to interior design, that takes into consideration the impact your home’s interiors will have on your mind, body and soul. In today’s article, in this post I share simple and easy ways in which you can incorporate …
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Discovering the magic of regrowing from food scraps is like uncovering a secret garden in your kitchen. Instead of tossing out those leftover bits, give them a second chance at life. Take the tops of your carrots, the ends of your green onions, or the seeds from your peppers, and place them in water or …
Constantly doing & running on empty? Prioritising your well-being isn’t just a nice to have, it’s a necessity. 6 Ways to Introduce Wellness into Your Life ntroducing wellness into your life is a process that requires commitment, discipline, and patience. Here are some steps you can take to begin incorporating wellness into your daily routine: …
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Most people think that the best way to do this is through giant leaps and grand gestures. But the truth is that this approach is usually unsustainable, and all too soon, our motivation fizzles and we revert straight back to our old ways. Instead, a far more sustainable and effective approach is to focus on …
As spring has officially started, it’s time to switch up your skincare routine to adapt to the warmer weather. Skin tends to become more sensitive in warmer conditions, which is why it’s important to adjust your skincare routine to accommodate the change of season. In light of spring’s long-awaited arrival, in today’s post, I am …
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By incorporating simple yet effective kitchen hacks into your daily routine, you can profoundly affect your health, laying the foundation for a more nutritious diet and potentially contributing to a longer life. Below I share seven strategies designed to be straightforward and accessible, ensuring that anyone, regardless of their culinary expertise or location, can implement …
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Hands up if you need some epic self-care right now. Maybe you’ve got a lot going on right now, and you’ve let yourself drop to ‘last’ on your priorities list. Or maybe you’re just not feeling as good/ healthy/ vibrate/ high vibe as you want to, and you’re not sure why. Whatever the reason, self-care …
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Information overload can be a significant challenge when creating a sustainable wellness routine. When we begin a wellness journey, we want to set ourselves up for success, so we read, watch videos, listen to wellness podcasts, and more. We try to find the perfect wellness routine, eat the ideal calories, and exercise perfectly to reach …
Having in recent years discovered the idea of how to romanticise my life, I’ve never been happier, content, peaceful & grateful for literally everything in my life – every lesson, every blessing, every opportunity and so forth. So, what exactly is Romanticising Your Life? It is a pretty simple concept but something – as a …
