I have so many pleasant memories of when I first started out on my health journey a little over 4 years ago; like when I became a vegetarian, the joy of entering Planet Organic & Whole Foods Market for the first time, and the many hours spent on my yoga mat just taking in the newness …
Over the years, I’ve learned how to shop and cook smarter by meal planning and rotating my favourite meals, I’ve learned how to stock a capsule pantry in order to simplify meals, save money, and stretch ingredients across multiple meals. I’ve also paired these strategies with learning how to store fresh food properly so it lasts for longer than just …
Creating a healthy home is important for both physical and mental well-being. Here are some steps you can take to create a healthy home: By implementing these steps, you can create a healthy home that promotes physical and mental well-being.
Holistic health is a concept that focuses on the overall well-being of an individual, taking into account their physical, emotional, mental, and spiritual health. It involves the integration of different aspects of a person’s life to achieve optimal health and wellness. The goal of holistic health is to promote balance and harmony in all aspects …
There are several healthy eating habits you can adopt to maintain a nutritious and balanced diet: Remember, healthy eating habits are about balance and moderation. Focus on making small, sustainable changes to your diet over time, and you’ll be on your way to a healthier, happier you.
An unhealthy gut can contribute to several health problems, including diabetes, high blood pressure, and anxiety. Today I share five foods that can contribute to a healthier gut, which may improve your overall health. 1. Ginger Ginger is a superfood that has many surprising health benefits. It can help with congestion, reduce heartburn and even promote …
Ingredients: Instructions: Enjoy your delicious and nutritious homemade granola as a snack or breakfast cereal!
Chocolate can be a delicious and healthy snack when enjoyed in moderation, especially when combined with nuts and seeds that provide additional nutrients and health benefits. Here’s a simple recipe for healthy chocolate with nuts and seeds: Ingredients: Instructions: This healthy chocolate with nuts and seeds is packed with antioxidants, fibre, healthy fats, and protein. …
Ingredients: Instructions: This green smoothie is packed with vitamins, minerals, and antioxidants from spinach, berries, and apple, while Greek yoghurt provides a good source of protein and calcium. The honey adds a touch of sweetness, but you can skip it if you prefer a less sweet smoothie.
