Episode 35: The Power of Self-Compassion: How to Be Kinder to Yourself
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Welcome back to Live a Well-Designed Life! Last week, we explored self-love, and today, we’re div…
Search Results: passion
Find your passions & talents and embrace them
Don’t hide behind other people’s decisions. Don’t let others tell you what you want, or what you are capable of. Explore the unknown. Test the limits. Design YOUR journey every step of the way. As human beings, we are constantly outgrowing what we once thought READ MORE…
Unlock Your Passion
Spend a few minutes pondering over the below questions and see what comes up. I get joy from talking about… Something I could do for eight hours and not get tired of is… If I didn’t have to go to school or work for a READ MORE…
Digital Minimalism in Midlife: How to Reclaim Your Attention and Design a Life You’re Actually Present For
A practical guide to using technology with intention, protecting your peace, and returning to the woman underneath the noise There is a particular kind of exhaustion that has nothing to do with how much sleep you get. It is the exhaustion of a mind that READ MORE…
Being Where Your Feet Are
I think one of the quietest ways we lose ourselves is by rarely being fully where we are. Our bodies are in one place, but our minds are somewhere else entirely. In tomorrow’s to-do list. In next week’s worries. In a conversation that has not READ MORE…
Why Japan Understands Slow Living So Beautifully, and What Midlife Women Can Learn From It
There comes a moment in midlife when speed starts to feel suspicious. Not because ambition disappears. Not because we suddenly have nothing left to build, become, desire or become undone by. But because the pace that once kept us feeling accomplished now feels like it READ MORE…
The IWD Midlife Renaissance: Influential Midlife Women Defining the Next Era
International Women’s Day always makes me pause, not in a performative, hashtag kind of way, but in the quiet way. The kind where you look at your life and realise how many versions of you have existed just to get you here. Midlife has a READ MORE…
Interview with Donna Power, Founder of Meno-Pause
Donna Power has spent years at the intersection of clinical menopause care, workplace policy, and lived reality. Having worked alongside some of the world’s leading menopause clinicians, including helping to establish the Marion Gluck Training Academy to train doctors internationally, she has a deep understanding READ MORE…
Interview with Kate Codrington, Menopause Facilitator, Author & Speaker
Menopause is so often spoken about in clinical terms, symptoms to manage, hormones to correct, productivity to preserve. But Kate Codrington, menopause facilitator, author, and speaker, has spent years offering women a radically different lens. One rooted in cycles, seasons, and rites of passage. Rather READ MORE…
Interview with Lisa R Triggs, The Menopause Queen
Menopause is often discussed in terms of symptoms, protocols, and fixes. What’s spoken about far less is the inner terrain, the thoughts we carry, the stories we absorb, and the relationship we have with ourselves as everything begins to shift. Lisa R Triggs, widely known READ MORE…
