Responding to life’s challenges with awareness and compassion requires a conscious effort and practice. Here are some tips to help you develop these qualities: By practising awareness and compassion, you can develop the skills needed to face life’s challenges with greater resilience, grace, and ease.
Don’t hide behind other people’s decisions. Don’t let others tell you what you want, or what you are capable of. Explore the unknown. Test the limits. Design YOUR journey every step of the way. As human beings, we are constantly outgrowing what we once thought we couldn’t live without, and falling in love with what …
Spend a few minutes pondering over the below questions and see what comes up. I get joy from talking about… Something I could do for eight hours and not get tired of is… If I didn’t have to go to school or work for a week, I’d spend the time… I am the happiest when …
Having in recent years discovered the idea of how to romanticise my life, I’ve never been happier, content, peaceful & grateful for literally everything in my life – every lesson, every blessing, every opportunity and so forth. So, what exactly is Romanticising Your Life? It is a pretty simple concept but something – as a …
Are you feeling stuck in your fitness career, eager for a change but unsure where to start? You’re not alone. Many people find themselves in a similar spot, knowing they have more to offer but are not quite sure how to unlock their full potential. That’s where an online level 3 personal trainer course comes …
The New Year serves as an opportunity for many of us to evaluate our lives and implement necessary changes to become fitter and healthier. A recent YouGov survey found that exercising more or improving one’s fitness was the most common resolution for 2024, with 56% of people planning to implement this change. Despite good intentions, many …
“Cheers to a new year and another chance for us to get it right.” ~ Oprah Winfrey This quote perfectly captures the spirit of New Year’s resolutions. As we stand on the brink of 2024, it’s time again to create a list of changes we want to make. Interestingly, we’re not alone in this annual …
DO A LIFE AUDIT Doing a life audit is crucial for pinpointing where to make adjustments and jumpstarting your new journey. Start by figuring out where you stand in the 5 areas of life: What changes would make the biggest impact in your life in each area? MAKE A MINDSET SHIFT Your mindset is what …
Are you looking to start a business from home? If you’re fed up with the rat race or just want to put your skills to use in a way that’s meaningful to you, it can be a really rewarding venture. Here are some things to consider before you get started. Setting Up Your Home Office …
In the hustle and bustle of modern life, finding inner harmony has become important for many. And why not? After all, making your soul happy is like an intimate dance with your true self. So, just imagine every moment of your life as a cosy chat with yourself, where you say, “I’m worthy of love, …
