KIRAN SINGH

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

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Midlife by Design, Personality, Character & Self-Discovery, Quality of Life

7 Ways to drastically change your life in the Next 6 Months

Making a drastic change in your life within a short period is not an easy task, but it is possible if you are committed and willing to put in the effort. Here are some steps you can take to drastically change your life in the next 6 months.

7 Ways to drastically change your life in the Next 6 Months

Identify your goals

Think about what you want to achieve in the next 6 months. Make a list of your goals and prioritise them based on their importance.

Eat That Frog A Realistic Approach to Reaching Your Goals
RELATED: Eat That Frog A Realistic Approach to Reaching Your Goals

Create a plan

Once you have identified your goals, create a plan to achieve them. Break down your goals into smaller, actionable steps that you can take on a daily or weekly basis.

Do You have a Life Plan?
RELATED: Do You Have a Life Plan?

Take action

Start taking action on your plan immediately. Don’t wait for the perfect moment or until you feel motivated. Start small and gradually build momentum.

RELATED: 4 Ways to Take Inspired Action

Get rid of bad habits

Identify any bad habits that are holding you back and work on eliminating them. Replace them with healthier habits that align with your goals.

How To Break Unhealthy Lifestyle Habits
RELATED: How To Break Unhealthy Lifestyle Habits

Surround yourself with positive people

Surround yourself with people who are positive and supportive. Avoid negative influences that bring you down.

Learn new skills

Identify new skills that will help you achieve your goals and work on developing them. Take courses, read books, or seek out mentors who can help you.

RELATED: Invest in Yourself

Take care of your physical and mental health

Make sure to prioritise your physical and mental health. Exercise regularly, eat a healthy diet, and take time to relax and recharge.

Remember that change takes time and effort. Don’t be discouraged if you encounter setbacks or challenges along the way. Stay focused on your goals and keep pushing forward.

RELATED: Become a healthier version of yourself with a mental glow-up!

8 habits that’ll change your life

For the next 6 months, become addicted to these 8 habits, and you’ll be unrecognisable by June.

Waking up at 5 am

Waking up early means you’re already ahead of everyone else. Waking up earlier gives you more time to:

  • Workout
  • Plan your day
  • Work on business
  • Be more productive

It’s a massive life hack and gives you more time to achieve your goals

Writing down your thoughts before bed

Writing before bed will improve your quality of sleep. Here’s what you can write down:

  • Your goals for tomorrow
  • What you’re grateful for
  • Any negative thoughts

This will improve your mental health dramatically.

Learning an online skill 30 minutes a day

With inflation rising and taxes rising, an online skill will save you financially. Here are a few skills I recommend:

  • Youtube
  • Copywriting
  • Digital Marketing
  • Content Creation

You can earn £50-£250+/hour.

Spend 1 hour a day exercising

To have good mental health, you have to also have good physical health. Exercises that have the best results:

  • Running
  • Swimming
  • Lifting weights

These will strengthen and tone your body fast.

Sit in silence for 10 minutes a day

Your mind is racing with hundreds of thoughts every minute. Take 10 minutes to:

  • Sit in silence
  • Practice mindfulness
  • Give your mind a break
  • Be present in the moment

This is an underrated habit for your mental health.

Create a proper sleep schedule

Sleep is essential for you:

  • Performance
  • Mental health
  • Reducing stress
  • Improving your mood

Do this for deep and quality sleep:

  • No screen 2 hours before bed
  • No eating 2 hours before bed
  • Make your room cooler
  • Use blackout curtains

Take a 30-minute walk in nature

Nature is proven to help you:

  • Get rid of anxiety
  • Increase happiness
  • Improve your mood

It’s one of the best hacks for improving your day.

Ways to Connect with Nature
READ MORE: Ways to Connect with Nature

Read 20 pages a day

Reading will strengthen your mind and also:

  • Increase your focus
  • Increase your knowledge
  • Increase your self-confidence

Just 20 pages a day will give you a massive return in life.

Feel free to sign up to my Friday Morning Love Note HERE! This isn’t just a newsletter - it’s your invitation to pause, reflect, and realign with you. Every week, we’ll journey together to uncover the small, meaningful shifts that will help you design a life that feels uniquely and beautifully yours. Each week, I’ll deliver fresh intentions, uplifting tips, and simple shifts to inspire purposeful, creative living.

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