KIRAN SINGH

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

  • START HERE
    • ABOUT
    • AS SEEN IN
    • WEEKLY LOVE NOTE
  • WORK WITH ME
    • Discovery Call
    • Daily Chat Support
    • The Lifestyle Check-In
    • The Lifestyle Cleanse
    • The Lifestyle Rejuvenation
    • Half-Day Retreat
    • The Midlife Circle
  • PODCAST
  • SHOP
  • JOURNAL
    • Midlife by Design
    • Personality, Character & Self-Discovery
    • Health & Well-being
    • Relationships & Connections
    • Quality of Life
    • Career / Business & Finances
  • DIGITAL LIBRARY
  • CONTACT
Career / Business & Finances, Midlife by Design

My intention for a no-spend year

At the beginning of this year, I gave myself a challenge: to give up spending on all but the essentials for a whole year. I started this challenge on the 1st of January 2021 – amidst all the seasonal sales.

Honestly, though, I’ve been pretty good at not spending money for the sake of it since I started my de-cluttering journey back in 2019. Even when it comes to gifts, I’ve told everyone not to buy me anything unless it’s something I really NEED and am going to use.

In the past, I was spending without thinking, lured in by advertising and the promise that I could spend my way to happiness. I was stuck in a cycle of consumerism – earning money to buy stuff I didn’t really need, which wasn’t making me happy. I used to buy things I wanted, but only to realise with time that I actually didn’t USE them.

2021 Simple Living Intentions
RELATED: 2021 Simple Living Intentions

As extreme as ‘giving up spending for a year‘ sounded in the beginning, the aim is to learn to live with less, make the most of what I have, save money for my tiny house, embrace frugality, shake up my spending habits and pay all essential bills up to 10 months in advance via weekly standing orders.

I’ve learned to shop for food in a better way than I did before – I plan our meals upfront, make a meal go further than just one meal and I am constantly working on improving my meal-prepping and cooking skills.

The Mindful Kitchen and 7 Ways to Stop Food Waste
RELATED: The Mindful Kitchen and 7 Ways to Stop Food Waste

I’ve created a board on Trello called ‘Life Reset & Life Admin’, where I’ve created a list called ‘Things I NEED & things I WANT to buy this year‘. I’ve then created sub-lists for each month where I’ve written down what I need (essentials) and what I want (non-essentials). For example:

JANUARY (I bought)

  • pair of shoes for Spring & Summer (essential)
  • a Kindle book (non-essential).

FEBRUARY (I bought)

  • a mascara (my previous one had expired)
  • a trench coat for Spring & Summer (didn’t have any coat for this season)
  • a new laptop (was meant to buy it in April, but Khushi’s desktop crashed, so I had to give her my old laptop and buy myself a new one earlier than planned)
  • a weekend bag for when we can travel again

MARCH (I bought)

  • a Kindle Voyage (second hand)

RELATED: A YEAR OF INTENTIONAL LIVING

Having spent the last year mostly at home, I realised how little of the things I own, I actually used, so I decided to de-clutter our entire home (every nook and cranny) and in the process, I gave away, donated and sold over 50% of my belongings (this is, of course, ongoing). This has made me more mindful and aware of my NEEDS, WANTS and most importantly, how and where I spend my money.

[embedyt] https://www.youtube.com/watch?v=vc70X1rf5TA[/embedyt]

This is the reason behind me aiming for a no-spend year – I can only buy what’s essential – to me (REMEMBER: This is personal and individual – what’s essential to me, might not be essential for you and vice versa).

‘No-spend’ weeks, months, or years involve cutting out spending on all purchases that are not absolutely necessary and essential. Recurring expenses like food, shelter, and utility bills are allowed, but impulse buys like clothing and gadgets are not (unless they’re essential).

Here’s how to get started with a 30-Day Spending Hiatus (I do recommend taking a month at a time, and not the whole year)

  1. Note your wants vs needs on paper (or your phone). In the next 30 days, GIVE-UP those wants and stick to your needs.
  2. Figure out where you want your money to go; debt, loans, retirement fund, emergency fund etc.
  3. Place your subscription services on hold.
  4. Shop your own closet. Unearth things you’ve forgotten about.
  5. Plan your meals for the week, and avoid eating out.
  6. After 30 days, assess how you can modify and keep these habits.

My intention for a no-spend year

Feel free to sign up to my Friday Morning Love Note HERE! This isn’t just a newsletter - it’s your invitation to pause, reflect, and realign with you. Every week, we’ll journey together to uncover the small, meaningful shifts that will help you design a life that feels uniquely and beautifully yours. Each week, I’ll deliver fresh intentions, uplifting tips, and simple shifts to inspire purposeful, creative living.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...

Related

Post navigation

Reclaiming Your Weekend
A Life Update

3 comments

  • Ways to Reset Your Life - KIRAN SINGH
    28/02/2022

    […] RELATED: My intention for a no-spend year […]

    Reply
  • Ways to live more intentionally - KIRAN SINGH
    09/05/2022

    […] RELATED: My intention for a no-spend year […]

    Reply
  • 5 ways to create a Mindful and Capsule Kitchen - KIRAN SINGH
    01/06/2022

    […] RELATED: My intention for a no-spend year […]

    Reply
You must be logged in to post a comment.
JOIN THE COMMUNITY
A Midlife Transformation
ON THE JOURNAL
  • 'Midlife by Design: Curating Your Next Chapter' Podcast
  • 15 Minutes, 15 Questions: Real Women. Real Stories. Real Menopause
  • Career / Business & Finances
  • Health & Well-being
  • Midlife by Design
  • Personality, Character & Self-Discovery
  • Quality of Life
  • Relationships & Connections
  • Seasonal Living
  • Soulfully Nourished
  • Unhurried Home
FREE DOWNLOAD ⬇️ The Midlife Reinvention Starter Kit
The Midlife Reinvention Starter Kit Download
FREE DOWNLOAD ⬇️ MENOPAUSE SYMPTOMS TRACKER
Menopause Symptoms Tracker
IMPORTANT NOTICE

AFFILIATE DISCLOSURE | Some links on this site are affiliate links, including those from the Amazon Associates Program. This means I may earn a small commission at no extra cost to you when you purchase through these links. Your support helps keep this site running - thank you!

SUBSCRIBE TO SUBSTACK
KS Substack

NEVER MISS A POST!
Stay updated with the latest - Subscribe below!

Join 5,315 other subscribers.
  • Elara by LyraThemes
  • COPYRIGHT © KIRAN SINGH 2008-2025
%d