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KIRAN SINGH
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Tag: Stress

A Guide to De-Stressing

A Guide to De-Stressing

by Kiran SinghHealth & Well-being, Quality of LifePosted on 15/08/202429/05/20245 Comments

Stress is something that everyone experiences to different degrees. However, some are better at managing stress than others are. Stress management is a skill that has to be learned and takes time to develop. There isn’t a single way to de-stress, so it’s about exploring different methods and seeing what works best for you. It …

Read more “A Guide to De-Stressing”

@kiransinghuk

@kiransinghuk

  • I've been on a bit of a journey recently, and it's led me to think more carefully about where I want to put my focus and energy when it comes to my Life & Business in 2023. I legit thought about writing this post for months… maybe even a year and it has been a long time coming – 𝐈 π€πŒ ππ‘π„π€πŠπˆππ† 𝐔𝐏 π–πˆπ“π‡ π’πŽπ‚πˆπ€π‹ πŒπ„πƒπˆπ€. I’ve been posting daily for the last couple of years, not to gain followers or go viral, but to inspire & motivate others, but this year I realised Social Media was never my thing and I only did it for the sake of it - it started feeling like a chore. π–π‡π˜ 𝐈'𝐌 π‹π„π€π•πˆππ† My life is SO much better without social media. I am happier. More content. More creative. Wildly inspired. More present. I have got so much time - time that can be spent doing things I truly love doing. I am doing this for my one & only precious life. I am doing this because I believe that what is good for me is what is best for my business. Over my years of running online businesses I’ve learned one very important thing; π“πŽ π…πŽπ‹π‹πŽπ– 𝐓𝐇𝐄 π‰πŽπ˜. My joy and my best work were never on social media. My best work has ALWAYS been in creating content that changes lives; blogging, writing books, podcasting & creating programs. So that's where I'm remaining: over at πŠπˆπ‘π€ππ’πˆππ†π‡π”πŠ.π‚πŽπŒ - this is where you’ll find me for the foreseeable future - firmly in my sweet spot. 𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 π–π€π˜ π“πŽ 𝐇𝐄𝐀𝐑 π…π‘πŽπŒ πŒπ„ I don't want this to be goodbye forever, between you and me. I treasure your friendship & connection and would love to keep supporting you with inspiring & life-changing content and continue sharing my life with you. The best way to stay in touch is through my app, website & emails so pop over at πŠπˆπ‘π€ππ’πˆππ†π‡π”πŠ.π‚πŽπŒ (or head to the link in bio) and subscribe to my weekly newsletter - It's like having a cup of tea and a chat with me on Sunday mornings - a strong dose of inspiration and encouragement to help you, Curate, & Live a Well-Designed Life - less on autopilot and more on purpose - living a life of meaning and taking the path that's truly yours β™‘ I hope you’ll join me x All my love, Kiran x
  • Enjoy the present moment because it is the future in the making. Aim not to be a "New" You this New Year, but a "Next Level" You ❀️ Wishing you a Happy New Year πŸ€— May it be filled with Love, Health, Happiness, Contentment & Laughter ❀️ * * * * * #KiranSinghUK #LifeCoach #LifeCoaching #SlowLiving #SimpleLiving #IntentionalLiving #DesignTheLifestyleYouDesire #Lifestyle #Motivation #LifestyleInfluencer #mindset #inspiration #personaldevelopment #selflove #mindfulness #selfcare #personalgrowth #lifecoachforwomen #lifecoachingtips #LiveAWellDesignedLifePodcast #ConsciousLiving
  • New beginnings, fresh starts, reaffirmations of love and promises for a brighter future all come to mind as we ring in a New Year. With each New Year, we get a fresh, clean page to start over. Here’s hoping that life writes a beautiful new chapter for you this year. Happy New Year from my ❀️ to yours πŸ₯° * * * * * #KiranSinghUK #LifeCoach #LifeCoaching #SlowLiving #SimpleLiving #IntentionalLiving #DesignTheLifestyleYouDesire #Lifestyle #Motivation #LifestyleInfluencer #mindset #inspiration #personaldevelopment #selflove #mindfulness #selfcare #personalgrowth #lifecoachforwomen #lifecoachingtips #LiveAWellDesignedLifePodcast #ConsciousLiving
  • Let it snow 🌨 ❄️❀️ #Christmas2022 #Christmas #winter #winter2022 #snow #letitsnow #cosy #cosyhome #cosyvibes
  • "When I create peace, harmony, and balance in my mind, I find it in my life." ~ LOUISE HAY * * * * * #mindfulness #meditation #selflove #motivation #yoga #selfcare #inspiration #mentalhealth #life #healing #happiness #wellness #mindset #positivevibes #health #positivity #peace #spirituality #loveyourself #believe #nature #gratitude #spiritual #happy #consciousness #LoveLife
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I've been on a bit of a journey recently, and it's led me to think more carefully about where I want to put my focus and energy when it comes to my Life & Business in 2023. I legit thought about writing this post for months… maybe even a year and it has been a long time coming – 𝐈 π€πŒ ππ‘π„π€πŠπˆππ† 𝐔𝐏 π–πˆπ“π‡ π’πŽπ‚πˆπ€π‹ πŒπ„πƒπˆπ€. I’ve been posting daily for the last couple of years, not to gain followers or go viral, but to inspire & motivate others, but this year I realised Social Media was never my thing and I only did it for the sake of it - it started feeling like a chore. π–π‡π˜ 𝐈'𝐌 π‹π„π€π•πˆππ† My life is SO much better without social media. I am happier. More content. More creative. Wildly inspired. More present. I have got so much time - time that can be spent doing things I truly love doing. I am doing this for my one & only precious life. I am doing this because I believe that what is good for me is what is best for my business. Over my years of running online businesses I’ve learned one very important thing; π“πŽ π…πŽπ‹π‹πŽπ– 𝐓𝐇𝐄 π‰πŽπ˜. My joy and my best work were never on social media. My best work has ALWAYS been in creating content that changes lives; blogging, writing books, podcasting & creating programs. So that's where I'm remaining: over at πŠπˆπ‘π€ππ’πˆππ†π‡π”πŠ.π‚πŽπŒ - this is where you’ll find me for the foreseeable future - firmly in my sweet spot. 𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 π–π€π˜ π“πŽ 𝐇𝐄𝐀𝐑 π…π‘πŽπŒ πŒπ„ I don't want this to be goodbye forever, between you and me. I treasure your friendship & connection and would love to keep supporting you with inspiring & life-changing content and continue sharing my life with you. The best way to stay in touch is through my app, website & emails so pop over at πŠπˆπ‘π€ππ’πˆππ†π‡π”πŠ.π‚πŽπŒ (or head to the link in bio) and subscribe to my weekly newsletter - It's like having a cup of tea and a chat with me on Sunday mornings - a strong dose of inspiration and encouragement to help you, Curate, & Live a Well-Designed Life - less on autopilot and more on purpose - living a life of meaning and taking the path that's truly yours β™‘ I hope you’ll join me x All my love, Kiran x
@kiransinghuk
@kiransinghuk
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I've been on a bit of a journey recently, and it's led me to think more carefully about where I want to put my focus and energy when it comes to my Life & Business in 2023. I legit thought about writing this post for months… maybe even a year and it has been a long time coming – 𝐈 π€πŒ ππ‘π„π€πŠπˆππ† 𝐔𝐏 π–πˆπ“π‡ π’πŽπ‚πˆπ€π‹ πŒπ„πƒπˆπ€. I’ve been posting daily for the last couple of years, not to gain followers or go viral, but to inspire & motivate others, but this year I realised Social Media was never my thing and I only did it for the sake of it - it started feeling like a chore. π–π‡π˜ 𝐈'𝐌 π‹π„π€π•πˆππ† My life is SO much better without social media. I am happier. More content. More creative. Wildly inspired. More present. I have got so much time - time that can be spent doing things I truly love doing. I am doing this for my one & only precious life. I am doing this because I believe that what is good for me is what is best for my business. Over my years of running online businesses I’ve learned one very important thing; π“πŽ π…πŽπ‹π‹πŽπ– 𝐓𝐇𝐄 π‰πŽπ˜. My joy and my best work were never on social media. My best work has ALWAYS been in creating content that changes lives; blogging, writing books, podcasting & creating programs. So that's where I'm remaining: over at πŠπˆπ‘π€ππ’πˆππ†π‡π”πŠ.π‚πŽπŒ - this is where you’ll find me for the foreseeable future - firmly in my sweet spot. 𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 π–π€π˜ π“πŽ 𝐇𝐄𝐀𝐑 π…π‘πŽπŒ πŒπ„ I don't want this to be goodbye forever, between you and me. I treasure your friendship & connection and would love to keep supporting you with inspiring & life-changing content and continue sharing my life with you. The best way to stay in touch is through my app, website & emails so pop over at πŠπˆπ‘π€ππ’πˆππ†π‡π”πŠ.π‚πŽπŒ (or head to the link in bio) and subscribe to my weekly newsletter - It's like having a cup of tea and a chat with me on Sunday mornings - a strong dose of inspiration and encouragement to help you, Curate, & Live a Well-Designed Life - less on autopilot and more on purpose - living a life of meaning and taking the path that's truly yours β™‘ I hope you’ll join me x All my love, Kiran x
2 years ago
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Enjoy the present moment because it is the future in the making. Aim not to be a "New" You this New Year, but a "Next Level" You ❀️ Wishing you a Happy New Year πŸ€— May it be filled with Love, Health, Happiness, Contentment & Laughter ❀️ * * * * * #KiranSinghUK #LifeCoach #LifeCoaching #SlowLiving #SimpleLiving #IntentionalLiving #DesignTheLifestyleYouDesire #Lifestyle #Motivation #LifestyleInfluencer #mindset #inspiration #personaldevelopment #selflove #mindfulness #selfcare #personalgrowth #lifecoachforwomen #lifecoachingtips #LiveAWellDesignedLifePodcast #ConsciousLiving
@kiransinghuk
@kiransinghuk
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Follow
Enjoy the present moment because it is the future in the making. Aim not to be a "New" You this New Year, but a "Next Level" You ❀️ Wishing you a Happy New Year πŸ€— May it be filled with Love, Health, Happiness, Contentment & Laughter ❀️ * * * * * #KiranSinghUK #LifeCoach #LifeCoaching #SlowLiving #SimpleLiving #IntentionalLiving #DesignTheLifestyleYouDesire #Lifestyle #Motivation #LifestyleInfluencer #mindset #inspiration #personaldevelopment #selflove #mindfulness #selfcare #personalgrowth #lifecoachforwomen #lifecoachingtips #LiveAWellDesignedLifePodcast #ConsciousLiving
2 years ago
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2/5
New beginnings, fresh starts, reaffirmations of love and promises for a brighter future all come to mind as we ring in a New Year. With each New Year, we get a fresh, clean page to start over. Here’s hoping that life writes a beautiful new chapter for you this year. Happy New Year from my ❀️ to yours πŸ₯° * * * * * #KiranSinghUK #LifeCoach #LifeCoaching #SlowLiving #SimpleLiving #IntentionalLiving #DesignTheLifestyleYouDesire #Lifestyle #Motivation #LifestyleInfluencer #mindset #inspiration #personaldevelopment #selflove #mindfulness #selfcare #personalgrowth #lifecoachforwomen #lifecoachingtips #LiveAWellDesignedLifePodcast #ConsciousLiving
@kiransinghuk
@kiransinghuk
•
Follow
New beginnings, fresh starts, reaffirmations of love and promises for a brighter future all come to mind as we ring in a New Year. With each New Year, we get a fresh, clean page to start over. Here’s hoping that life writes a beautiful new chapter for you this year. Happy New Year from my ❀️ to yours πŸ₯° * * * * * #KiranSinghUK #LifeCoach #LifeCoaching #SlowLiving #SimpleLiving #IntentionalLiving #DesignTheLifestyleYouDesire #Lifestyle #Motivation #LifestyleInfluencer #mindset #inspiration #personaldevelopment #selflove #mindfulness #selfcare #personalgrowth #lifecoachforwomen #lifecoachingtips #LiveAWellDesignedLifePodcast #ConsciousLiving
2 years ago
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@kiransinghuk
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Let it snow 🌨 ❄️❀️ #Christmas2022 #Christmas #winter #winter2022 #snow #letitsnow #cosy #cosyhome #cosyvibes
2 years ago
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4/5
"When I create peace, harmony, and balance in my mind, I find it in my life." ~ LOUISE HAY * * * * * #mindfulness #meditation #selflove #motivation #yoga #selfcare #inspiration #mentalhealth #life #healing #happiness #wellness #mindset #positivevibes #health #positivity #peace #spirituality #loveyourself #believe #nature #gratitude #spiritual #happy #consciousness #LoveLife
@kiransinghuk
@kiransinghuk
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"When I create peace, harmony, and balance in my mind, I find it in my life." ~ LOUISE HAY * * * * * #mindfulness #meditation #selflove #motivation #yoga #selfcare #inspiration #mentalhealth #life #healing #happiness #wellness #mindset #positivevibes #health #positivity #peace #spirituality #loveyourself #believe #nature #gratitude #spiritual #happy #consciousness #LoveLife
2 years ago
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