KIRAN SINGH

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

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Health & Well-being, Seasonal Living, Soulfully Nourished

Summer Season Produce

As the summer sun graces the earth with its warm embrace, nature responds in a symphony of vibrant colours and delicious flavours. From juicy berries to crisp cucumbers, summer brings forth a bounty of fresh produce that delights both the palate and the soul. There’s something truly magical about indulging in fruits and vegetables at the peak of their season, when their flavours are at their most intense and their nutritional benefits are abundant. Join me on a journey through the cornucopia of summer seasonal produce as we explore the joys of farm-fresh goodness and discover creative ways to savour the tastes of the season.

June

Asparagus, Aubergine, Beetroot, Blackcurrants, Broad Beans, Broccoli, Cauliflower, Cherries, Chicory, Chillies, Courgettes, Cucumber, Elderflowers, Gooseberries, Lettuce, Marrow, New Potatoes, Peas, Peppers, Radishes, Raspberries, Redcurrants, Rhubarb, Rocket, Runner Beans, Samphire, Sorrel, Spring Greens, Spring Onions, Strawberries, Summer Squash, Swiss Chard, Tayberries, Turnips, Watercress.

July

Aubergine, Beetroot, Blackberries, Blackcurrants, Blueberries, Broad Beans, Broccoli, Carrots, Cauliflower, Cherries, Chicory, Chillies, Courgettes, Cucumber, Gooseberries, Greengages, Fennel, French Beans, Garlic, Kohlrabi, Loganberries, New Potatoes, Onions, Peas, Potatoes, Radishes, Raspberries, Redcurrants, Rhubarb, Rocket, Runner Beans, Samphire, Sorrel, Spring Greens, Spring Onions, Strawberries, Summer Squash, Swish Chard, Tomatoes, Turnips, Watercress.

Soulfully Nourished
RELATED: Soulfully Nourished: Healthy Cooking & Eating Made Easy

August

Aubergine, Beetroot, Blackberries, Blackcurrants, Broad Beans, Broccoli, Carrots, Cauliflower, Cherries, Chicory, Chillies, Courgettes, Cucumber, Damsons, Fennel, French Beans, Garlic, Greengages, Kohlrabi, Leeks, Lettuce, Loganberries, Mangetout, Marrow, Mushrooms, Parsnips, Peas, Peppers, Potatoes, Plums, Pumpkin, Radishes, Raspberries, Redcurrants, Rhubarb, Rocket, Runner Beans, Samphire, Sorrel, Spring Greens, Spring Onions, Strawberries, Summer Squash, Sweetcorn, Swiss Chard, Tomatoes, Watercress.

Benefits of Eating Seasonal Produce
RELATED: Benefits of Eating Seasonal Produce

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2 comments

  • Summer Lifestyle Guide - KS
    22/09/2024

    […] MORE: Summer Season ProduceSIMPLY COOK RECIPE […]

    Reply
  • Benefits of Eating Seasonal Produce - KIRAN SINGH
    19/12/2024

    […] It is better for us and the planet. We often don’t, as we are not sure what is in Spring, Summer, Autumn & Winter seasons. Now, let’s talk about the benefits of eating seasonal […]

    Reply
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