If you’ve been following me, you’ll know I am passionate about simplifying my overall life; from home to finances, clothes, chores, routines and so on – you get the picture. Since moving to our new home at the seafront of St Leonards-on-Sea last year, I felt the need to simplify my life and create more …
My morning ritual tends to be different every day based on how I am feeling and what I need, but more often than not, it includes prayers, a cup of tea, journaling and listening to something inspirational – these are my NON-NEGOTIABLES. I have been drawn to my journal a lot lately as a tool to …
Many of us don’t know that how we start our day creates the physical state that pushes us through its entire duration. Most people wake up to an alarm, check their phone, check the news and grab a coffee. Is it any wonder we are suffering so much anxiety? We have barely opened our eyes …
Read more “How to maintain motivation and programme your mind and body for the day”
When making a big change in our lives, it can be easier to break it up into a few small changes to avoid overwhelm. When we decide that it’s time for big changes in our lives, it is wise to ease into them by starting small. Small changes allow us to grow into a new …
You and I both know that changes don’t happen unless you’re willing to invest your time and resources into turning your dream into a reality. You don’t need to have all the answers to make the change, you just need to have the willingness, the motivation and good support. Investing in yourself is always money …
We are nearly halfway through the year, which makes it the perfect time to talk about routines, planning and creating a vision for your ideal day. I am a big believer in ‘Design the Lifestyle YOU Desire‘ and ‘Living a Well-Designed Life‘ and it all starts with planning and visualising WHAT your ideal day would …
The phrase “tidy home, tidy mind” is not just a cliché. It’s a well-founded principle rooted in psychology and neuroscience. Clutter can have a profound effect on both our mental and emotional health. An organised space can promote feelings of calmness as well as resulting in reduced stress and boosted productivity. In this post, I explain …
Read more “Tidy Home, Tidy Mind: How Organising Your Home Can Improve Your Well-being”
Have you ever felt the need to redefine yourself and become the person you’ve always dreamed of being? It’s a powerful desire that many of us have, and journaling can be a valuable tool in this process. By using journal prompts, you can explore different aspects of your life and create a new identity that …
Read more “Guided Journal Prompts to Manifest Your Ideal Self”
Take something that saved me from the shadows (personal development) and something I’m crazy about (planning), and you’ll get my ultimate holy grail: personal development plans. A personal development plan is like a map of your ideal life. It’s perfect if you feel lost, stuck, unmotivated. Or if you want to readjust some things in life or feel …
Read more “How to Create a Powerful Personal Development Plan”
Living on half of your income allows you to save the rest of your money for something specific. Many people choose to save 50% of their income for retirement purposes. It might sound like a lot of money to save every month, but there are ways to do it and leave yourself enough money to …
