As summer approaches, many will consider buying a whole new summer wardrobe; however, this can be both time-consuming and costly. In this post, I share advice on prolonging the lifespan of your favourite clothing items and maintaining their quality – keeping your beloved pieces looking pristine for longer. By incorporating simple strategies such as air …
Have you ever been so engrossed in an activity that you lost track of time? You were so focused on what you were doing that you didn’t notice the world around you. If so, you’ve experienced a flow state. What does it mean to be in a ‘Flow State?’ Flow state is a mental state …
As you may know by now, writing about self-love is something I feel rather passionate about. Autumn is the season of cooler, shorter days, a time to harvest all the goodness you created this year, feasting and celebrating your wins, pruning back what no longer serves you, putting aside and preparing for winter, choosing what to …
Autumn is a time for home. By adding just a few simple, seasonal touches, we can look forward to welcoming the season both inside and out, creating a comforting rhythm of Autumn home rituals to come back to year after year. If you have been following me, you’ll know that alongside being a Lifestyle Coach, …
Embarking on the journey of personal development can be both exciting and overwhelming, especially for beginners. With countless resources and advice available, it’s easy to feel lost about where to start. This Beginner’s Guide to Personal Development is designed to simplify the process, providing clear, actionable steps to help you grow and transform. Whether you’re …
As we settle into this autumn season, it’s important to take some time for ourselves and commit to getting some self-care in. I made a list of my favourite Autumn-themed self-care activities I challenge you to make time for this season. Spend some time in nature I love Autumn because as the leaves change, the …
As the days grow shorter and the leaves begin to change, there’s a certain magic in the air that can only mean one thing – autumn has arrived. It’s the time of year that calls for cosy knits, chilly morning walks, and, of course, an Autumn bucket list filled with seasonal activities. There’s just something …
In the fast-paced arena of modern business, the ability to make quick, informed decisions is essential. This is where the power of analytics comes into play. Once merely a supplementary tool for enhancing operational efficiency, analytics has evolved into a key element of strategic decision-making. Today’s businesses are not just collecting data; they are meticulously …
Read more “The Role of Analytics in Business Decision-Making”
As the dust settles from spring cleaning, it’s time to embrace habits that will keep your home sparkling year-round. After all, who wants to wait an entire year for their space to be back in tip-top condition? In today’s post I share how a few straightforward tweaks can help you cultivate habits for a tidy …
I don’t own my own house, nor do I own a car or designer clothes, perfumes, handbags, skincare and make-up. And yet, I’m VERY HAPPY. Much HAPPIER, CONTENT & GRATEFUL than when I had all that and more. How have I accomplished this? By looking deep within. You see, growing up, I was raised to …
