Herbal Teas to Help Menopause Symptoms: A Natural Remedy for Balance and Relief
I woke up this morning feeling exhausted, achy, and completely out of sorts. It’s Day 2 of my cycle, and perimenopause is showing me no mercy. My body feels inflamed, …
ALLOW ME TO INTRODUCE MYSELF
Born and raised in the breathtaking landscapes of Norway and now rooted in the UK since 2008, I’ve walked the path of reinvention. From feeling overwhelmed, lost, and disconnected – …
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HOLISTIC APPROACH TO WELL-BEING
MY COACHING PHILOSOPHY INTEGRATES THE FOLLOWING:
✔ Self-Discovery & Mindset – Uncover your true self, build confidence, and embrace change.
✔ Health & Wellness – Create daily habits that support your energy, body, and emotional well-being.
✔ Perimenopause & Menopause Support – Manage symptoms naturally through nutrition, movement, and self-care.
✔ Intentional Living – Cultivate joy, fulfilment, and balance in every area of your life.
THE LIFESTYLE CHECK-IN
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THE LIFESTYLE CLEANSE
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THE LIFESTYLE REJUVENATION
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TESTIMONIALS
Daily Chat Support with me – Your Personal Midlife Coach
Get personalised daily coaching and support from me, an award-winning Lifestyle Coach, Menopause Wellness Coach, and Life Purpose Coach – right at your fingertips. With my exclusive WhatsApp voice note coaching, you’ll receive tailored guidance, encouragement, and practical strategies to help you navigate midlife with confidence. No need to schedule appointments – simply reach out when you need clarity, motivation, or support, and I’ll be there to guide you.
The Journal
Coaching should be for everyone, and I’m here to make that a reality for you. Through my journal, podcast, Instagram and Substack, I’m your Coach and Mentor, guiding you to rediscover the magic that’s already within you. Whether you’re feeling overwhelmed, stuck, or simply yearning for more meaning, this space is your sanctuary - a place to pause, reflect, and reconnect with yourself. Here, you’ll find tools, resources, and inspiration to create a life that aligns with your values, flows with the seasons, and centres on what truly matters. This journal is your invitation to tune in, honour your feelings, and come back home to yourself.
The Podcast
Live a Well-Designed Life is the podcast that empowers you to create a life that truly reflects you. Each episode invites you to slow down, simplify, and design your days with intention. Whether you’re looking to embrace life’s seasons, reconnect with your authentic self, or finally put your dreams on your agenda, this podcast will guide you there. It’s time to step into the life you deserve – a life that feels alive.
Tune in below and take the first step toward designing your well-lived life.
LEARN - GROW - EVOLVE
I believe Coaching should be available to everyone, so through my Journal & my Podcast, this is exactly what you’ll find me doing – being your Personal Coach and Mentor. I hope this Journal give you space to pause and to put yourself at the centre of your life, and tune in to how you feel, what you need and how you can continually come home to yourself. You already have the magic within you, and I can’t wait to share all of my inspiration to help you bring it out. I’ve created this space not only to give you the tools and resources to change your life just as I have done my own but also to inspire you to re-centre your heart into what truly matters. When we intentionally create space in our lives, we can intentionally choose what to fill it with.
PODCAST | Embracing Self-Love – The Foundation of a Fulfilling Life
As we step into February and approach Valentine’s Day, it’s the perfect time to shift our focus inward. In this week’s episode of Live a Well-Designed Life, I dive into …
FEBRUARY | Creating a Self-Love & Self-Care Practice: A Life-Changing Journey to Reclaim Your Worth
In a world that constantly demands our time, energy, and attention, self-love and self-care often take a back seat. Many of us are conditioned to believe that putting ourselves first …