WELCOME TO YOUR MIDLIFE TRANSFORMATION
Midlife is an opportunity for self-discovery, renewal, and intentional living. As a Midlife & Menopause Wellness Coach, I guide women in curating lives filled with purpose, confidence, and well-being – helping you navigate this chapter with clarity and ease.
EMBRACE MIDLIFE AS A TIME OF GROWTH
This is your time to reconnect with your passions, set meaningful goals, and create a life that truly reflects who you are. Whether you want to improve your health, rediscover yourself, or find balance, you don’t have to do it alone.
HOLISTIC APPROACH TO WELL-BEING
My coaching philosophy integrates the following:
- ✔ Self-Discovery & Mindset – Uncover your true self, build confidence, and embrace change.
- ✔ Health & Wellness – Create daily habits that support your energy, body, and emotional well-being.
- ✔ Perimenopause & Menopause Support – Manage symptoms naturally through nutrition, movement, and self-care.
- ✔ Intentional Living – Cultivate joy, fulfilment, and balance in every area of your life.
NAVIGATING PERIMENOPAUSE & MENOPAUSE WITH CONFIDENCE
Hormonal changes can bring challenges – weight gain, fatigue, mood swings, and disrupted sleep – but they don’t have to define your experience. I’ll help you implement simple, effective strategies to support your body, ease symptoms, and feel like yourself again.
“Kiran’s guidance helped me navigate midlife transitions with grace and confidence. I now live a more intentional and joyful life.” – Emma
“Since working with Kiran, I feel more like myself again! My energy is back, and I finally have clarity on how to take care of my body during menopause.” – Jane
“Working with Kiran has been life-changing. I’ve rediscovered my passions and feel more energised than ever.” – Sarah
READY TO BEGIN YOUR TRANSFORMATION?
If you’re feeling overwhelmed or disconnected, you’re not alone. Let’s work together to reclaim your energy and create a fulfilling, intentional life. Your next chapter starts now. DISCOVER HOW I CAN HELP YOU >>
Your Future Self will thank you x
HI, I’M KIRAN – AND I’M SO GLAD YOU’RE HERE.
Born and raised in the breathtaking landscapes of Norway and now rooted in the UK since 2008, I’ve walked the path of reinvention. From feeling overwhelmed, lost, and disconnected – trapped in a life that felt cluttered and unfulfilling – I rebuilt myself, step by step. Today, I live a life filled with purpose, contentment, gratitude, and joy. I’m proud to be a Multi-Award-Winning Entrepreneur, Midlife Coach & Menopause Wellness Coach, Podcast Host, and Author. But most importantly, I’m proud to be a woman who reclaimed her story and created a life she truly loves. MORE ABOUT ME HERE >>
THE JOURNAL
Coaching should be for everyone, and I’m here to make that a reality for you. Through my journal, podcast, Instagram and Substack, I’m your Coach and Mentor, guiding you to rediscover the magic that’s already within you. Whether you’re feeling overwhelmed, stuck, or simply yearning for more meaning, this space is your sanctuary – a place to pause, reflect, and reconnect with yourself. Here, you’ll find tools, resources, and inspiration to create a life that aligns with your values, flows with the seasons, and centres on what truly matters. This journal is your invitation to tune in, honour your feelings, and come back home to yourself. READ THE JOURNAL HERE >>
THE PODCAST
Live a Well-Designed Life is the podcast that empowers you to create a life that truly reflects you. Each episode invites you to slow down, simplify, and design your days with intention. Whether you’re looking to embrace life’s seasons, reconnect with your authentic self, or finally put your dreams on your agenda, this podcast will guide you there. It’s time to step into the life you deserve – a life that feels alive.
TUNE IN HERE or on iTunes, Spotify, Amazon Music & Podomatic, and take the first step toward designing your well-lived life.
AS SEEN IN
