Our home is our sanctuary, a place of safety and security. It’s where we retreat for rest and relaxation, and this is all the more important than during the long, dark days of winter. The need to hunker down as the days get darker and temperatures drop is inevitable. Humans have long associated feelings of …
Do you find it difficult to let go of the past? Whether it’s old resentments, old clothes or even old habits, sometimes the past has a pesky habit of sticking around. But why should you let it? Sometimes, being able to let go of the past is what you need to focus on in the …
In today’s fast-paced world, stress has become an inescapable part of life. Modern society, with its rapid technological advancements and evolving lifestyle norms, has led to increasing levels of stress among individuals. This surge in stress is often fueled by societal pressures, demanding work schedules, and the constant need to stay connected. The ever-blurring line …
Do a Life Assessment Look at your daily decisions and habits. Automate or eliminate where you can. Break things down into the following categories that apply and see where you need to put in some work to be more efficient, productive, fulfilled, and happier. Also, acknowledge where you are doing well and give yourself credit …
In the hustle and bustle of modern life, finding inner harmony has become important for many. And why not? After all, making your soul happy is like an intimate dance with your true self. So, just imagine every moment of your life as a cosy chat with yourself, where you say, “I’m worthy of love, …
As you may know by now, writing about self-love is something I feel rather passionate about. Autumn is the season of cooler, shorter days, a time to harvest all the goodness you created this year, feasting and celebrating your wins, pruning back what no longer serves you, putting aside and preparing for winter, choosing what to …
Have you ever felt like every day is just a relentless merry-go-round, where each day feels more chaotic than the one before? Like you’re trying your best, but things just keep throwing you off course? And then you think, “When did I last feel truly happy?” If this sounds like you, know that you’re not …
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. While old patterns still rise within me frequently, I am wise in how to …
Have you ever felt a strong desire to make home life easier? Our lives these days are busier than ever. We spend more time in our offices or on the road than we do in our own homes. Our lives have become so fast-paced and frenzied that we really need to make a concerted effort …
When you feel that first crisp breeze, you know that summer is gone and Autumn is in the air. Every season has its upside; however, Autumn has a particular beauty to it. Lovers of the season revel in its unique ability to turn the world into one big canvas with nature’s paintbrush. From warm apple …
