WELCOME TO YOUR MIDLIFE TRANSFORMATION

Midlife is an opportunity for Self-discovery, Renewal, and Intentional Living. As a Lifestyle, Midlife, Menopause Wellness and Female Health Coach, I guide women in curating lives filled with purpose, confidence, and well-being – helping you navigate this chapter with clarity and ease.

35 SIMPLE THINGS YOU CAN DO TO CHANGE YOUR LIFE

EMBRACE MIDLIFE AS A TIME OF GROWTH

This is your time to reconnect with your passions, set meaningful goals, and create a life that truly reflects who you are. Whether you want to improve your health, rediscover yourself, or find balance, you don’t have to do it alone.

HI, I’M KIRAN – AND I’M SO GLAD YOU’RE HERE

Born in Norway, now rooted in the UK, I once felt lost in a life that looked full but felt empty. Overwhelmed and disconnected, I knew something had to change. Step by step, I rebuilt a life of meaning, joy, and soft power. Today, I’m a Multi-Award-Winning Lifestyle & Midlife Coach, Menopause Wellness Advocate, Author, Podcast Host, and Founder of The Sattva Collective CIC. But most of all, I’m a woman living in alignment – and helping others do the same. MORE ON MY JOURNEY HERE >>

HELPING YOU NAVIGATE & THRIVE IN MIDLIFE

Midlife is not a crisis – it’s an opportunity. A time for growth, clarity, and transformation. If you’re feeling stuck, uncertain, or ready for a change, I’m here to guide you towards a life that feels aligned, fulfilling, and truly yours.

HOW I CAN SUPPORT YOU:

  • Navigate Midlife with Confidence – Midlife brings challenges, but it’s also a time of potential. I help you redefine this stage as a new beginning, guiding you through transitions with clarity and purpose.
  • Find Clarity & Direction – Feeling lost or unsure of what’s next? I’ll help you gain clarity on your goals, ambitions, and desires, so you can design a life that excites you.
  • Embrace Change & Reinvention – Ageing doesn’t mean settling – it’s a chance to reinvent yourself, explore new passions, and step into your next chapter with confidence.
  • Reconnect with Yourself – Midlife is the perfect time for self-discovery. I’ll help you uncover what truly matters, reconnect with your dreams, and create a life that reflects who you are today.
  • Transform Your Midlife Journey – This stage is about thriving, not just surviving. Let’s shift your mindset, build confidence, and take actionable steps towards the life you truly want.
  • Self-Discovery & Mindset – Uncover your true self, build confidence, and embrace change.
  • Health & Wellness – Create daily habits that support your energy, body, and emotional well-being.
  • Perimenopause & Menopause Support – Manage symptoms naturally through nutrition, movement, and self-care.
  • Intentional Living – Cultivate joy, fulfilment, and balance in every area of your life.

“Kiran’s guidance helped me navigate midlife transitions with grace and confidence. I now live a more intentional and joyful life.” – Emma

“Since working with Kiran, I feel more like myself again! My energy is back, and I finally have clarity on how to take care of my body during menopause.” – Jane

“Working with Kiran has been life-changing. I’ve rediscovered my passions and feel more energised than ever.” – Sarah

READY TO BEGIN YOUR TRANSFORMATION?

If you’re feeling overwhelmed or disconnected, you’re not alone. Let’s work together to reclaim your energy and create a fulfilling, intentional life. Your next chapter starts now. DISCOVER HOW I CAN HELP YOU >>

Your Future Self will thank you x

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