Work with what you have Start a gratitude journal Contribute to an emergency fund Use a budget and track spending Get rid of one commitment Make your bed Start a ‘donate box‘ Give someone a compliment Do a social media detox Determine if something you READ MORE…

Lately, I’ve spent a lot of time writing and reflecting on how life has changed over the last couple of years. I like to do this now and then because it helps me maintain perspective.  When I look back, I’m struck by the difference in READ MORE…

1. Write things down Your brain is a powerful problem-solving machine, not a filing cabinet. It’s not meant to remember all of your appointments, shopping lists, tasks, ideas and more.  Instead, make things simpler for yourself by outsourcing. Try using apps, calendars, organisers and notebooks READ MORE…

For the last 2 to 3 years, I have been in a place in my life where I had (and still have) everything I once wanted, but I felt like something was missing, I felt discontented, stuck and dissatisfied with myself. I knew I wanted READ MORE…

Have you had a clarifying moment when you realised that the life you are living is no longer the life you want for yourself? This is where I currently am – I’ve outgrown a version of myself and am ready to embrace & enter the READ MORE…

Today’s affirmation: “I choose joy.”⁠ I am not trying to oversimplify, but I really want you to try the 3 steps below!⁠ Say it out loud to yourself. ⁠ Observe and notice how it makes you feel.⁠ Leave a comment below if it was a READ MORE…

If you aim for most days, you’ll only do it sometimes. ⁠⁠Do it daily, and the discipline is on – but the pressure is off. ⁠⁠You’ve already decided. It’s getting done. ⁠⁠Now you have to go through the motions. ⁠⁠Instead of questioning: Is today one READ MORE…

ENOUGH. It is perhaps the biggest thing we can come to terms with when it comes to our individual actions. It’s recognising the ‘too much’ in our lives and letting go of the excess. And I’m not just talking about love. Recognising that you’ve reached READ MORE…

How does this add value to my life? When I’m decluttering, I like to start with a clear vision of what I want to achieve. What will this space look like when I’m finished? What will I be doing in this space? And how do READ MORE…

We’re officially halfway through the year and that means we ‘should’ be halfway through our goals…but maybe you aren’t and that’s OK! Or perhaps maybe your goals have changed? I know mine has. I’ve spent the last couple of years simplifying my overall life; home, READ MORE…