This year is already shaping up to be one of my most fulfilling yet – a year of stepping into new opportunities, making lifelong dreams come true, and continuing my mission to support and empower midlife women. Life is too short to sit on dreams, and if the past year has taught me anything, it’s that the time to truly live is now.

I have so many incredible updates to share, each one deeply personal, meaningful, and a testament to the path I’ve chosen.

Nominated for the UK Enterprise Awards 2025

I am beyond thrilled to announce that I’ve been nominated for the UK Enterprise Awards 2025 by SME News in Special Recognition: Midlife Wellness & Menopause Support!

This nomination means the world to me because it represents the heart of my mission – helping midlife women navigate menopause, reclaim their confidence, and thrive. For too long, conversations around menopause were hushed, as if this natural life stage was something to endure in silence. But we are rewriting that narrative.

Midlife is a time of reinvention, power, and deep self-awareness. Through my work as a Menopause Wellness Coach, Lifestyle Coach, and advocate, I am committed to providing the tools, knowledge, and support that every woman deserves. This nomination isn’t just about me – it’s about every woman who has felt unheard, dismissed, or unsure of how to embrace this stage of life. This is for all of us.

Ambassador for PAUSE Live 2025

Another exciting news – I am officially an ambassador for PAUSE Live!

PAUSE Live is the UK’s largest women’s health and menopause event, returning to London on 4th October for its third year. What makes this event so special is its wider focus on women’s health – from menstruation right through to menopause.

Having been on my own perimenopause journey, I know first-hand how challenging this transition can be. There was a time when I felt completely lost, struggling to navigate changes in my body, mind, and emotions. But through education, research, and becoming a certified Menopause Wellness Coach, I have found clarity, strength, and balance – and now, I get to share this knowledge with others.

If you want to be part of this incredible event, get 10% off your ticket with my exclusive code: “MENOPAUSE10”. Book your ticket here: PAUSE Live Tickets

I can’t wait to see you there and have these important, life-changing conversations together.

Ambassador for JustStrong

I am also incredibly proud to announce that I have become an ambassador for JustStrong – a brand with a mission I wholeheartedly stand behind.

JustStrong is about more than just activewear – it’s about empowering women to embrace their strength, push past limits, and discover their true potential.

As someone who has faced health challenges, including perimenopause symptoms, arthritis in my left hip, and being on the borderline of diabetes, I understand how important it is to stay strong, both physically and mentally. My journey has been about reclaiming my health, making informed choices, and choosing to thrive despite the challenges.

Strength isn’t just about muscles – it’s about resilience, about showing up for yourself even when it’s hard. And that’s exactly what JustStrong represents.

To every woman out there who has ever felt held back – whether by self-doubt, health struggles, or fear – know this: you are capable, you are powerful, and you are stronger than you think.

A Lifelong Dream: Getting My Motorbike Licence!

This is a big one. A dream that has been years – now, decades – in the making.

Losing my brother Raja last year changed me in ways I can’t even put into words. It was a heartbreaking reminder that tomorrow is never promised. The things we say we’ll do “one day” can so easily become the dreams that never happen – unless we decide to make them happen now.

So, I’m finally getting my motorbike licence!

For years, I have imagined the freedom of the open road, the wind against my skin, and the pure thrill of the ride. I’ve always been an adrenaline junkie, and now, I’m leaning into that passion fully.

This isn’t just about riding a motorbike. It’s about living fully, embracing my own sense of adventure, and proving that midlife is just the beginning. It’s about saying yes to the things that make me feel alive, without hesitation or apology.

This one’s for me. For my spirit. For living life boldly, without regrets.

Final Thoughts: Midlife is Where We Take Our Power Back

If there’s one thing I want every woman to know, it’s this: you are not too old, and it is not too late.

Whatever is on your heart – the experiences you crave, the dreams you’ve set aside, the things you’ve always wanted to do – you can still do them.

This year is proof that anything is possible when you decide to believe in yourself.

I am stepping into this next chapter with boldness, passion, and an unshakable commitment to living fully.

And I hope that, in some way, my journey reminds you to do the same.

Let’s keep breaking barriers, rewriting the rules, and proving that midlife is our time to thrive.

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