Perimenopause has a way of sneaking up on you. One day, you’re feeling like yourself, and the next, you’re wondering, “Who is this woman staring back at me?”

You’re:

• 😡 Snapping at loved ones over things that never used to bother you. You adore them, but lately, even the smallest things set you off – and the guilt that follows is exhausting.
• 🏃🏼‍♀️ Watching the scale creep up no matter how much you restrict calories or push yourself at the gym. It feels like your body has betrayed you overnight.
• ♥️ Missing the sensual, vibrant woman you used to be. Intimacy feels more like an obligation than something you desire, and you wonder if that part of you is gone for good.
• 🤯 Riding emotional highs and lows that leave you drained. One moment, you’re fine. The next, you’re teary-eyed over something small – or overcome with anxiety for no apparent reason.

And to top it all off, when you seek help, you’re met with dismissive responses like:

• 🩺 “That’s just ageing.”
• 🩺 “It’s all in your head.”
• 🩺 “You’re too young for perimenopause.”

Deep down, you know your body is telling you something. You just need the right roadmap to understand what’s happening and how to support yourself.

The truth is, that perimenopause is inevitable, but suffering is not.

There’s no need to “grin and bear it” until menopause arrives. When you start listening to your body’s cues and making small, intentional shifts, you can regain your energy, balance your hormones, and feel like yourself again.

Let’s talk about three simple daily micro-shifts that can make all the difference.

Step 1: Tap into Your Body’s Natural Pregnenolone Boosters

Ever heard of pregnenolone? It’s called the “mother hormone” because it helps produce key hormones like progesterone, estrogen, and testosterone – all of which decline in perimenopause.

Low pregnenolone levels can lead to:

• ❌ Fatigue & low energy
• ❌ Mood swings & Anxiety
• ❌ Poor sleep
• ❌ Brain fog

Here’s the good news: You can naturally support pregnenolone production through lifestyle shifts.

💡 Try this:

• Prioritise deep sleep – Aim for 7-9 hours and create a wind-down routine. A magnesium-rich nightcap (like warm almond milk with cinnamon) can help.
• Reduce stress levels – Chronic stress depletes pregnenolone, so daily breathwork, meditation, or a calming walk outdoors can be game-changers.
• Get enough healthy fats – Foods like avocados, eggs, salmon, and olive oil provide the building blocks for hormone production.

Step 2: Rethink Your Breakfast to Balance Blood Sugar

If you start your morning with coffee and toast, cereal, or a quick smoothie, you might be unknowingly sabotaging your hormones.

Spikes in blood sugar first thing in the morning lead to:

• ❌ Increased cortisol (the stress hormone)
• ❌ Energy crashes & mood swings
• ❌ Increased cravings & weight gain

💡 Try this instead:

• ✅ Start with protein & healthy fats – Scrambled eggs with spinach & avocado or Greek yoghurt with nuts & berries.
• ✅ Swap coffee for matcha or bone broth first thing in the morning – Both provide steady energy without the jitters.
• ✅ Add fibre – Chia pudding or a handful of flaxseeds can help stabilise your blood sugar levels.

A stable blood sugar balance means better energy, mood, and fewer cravings throughout the day.

Step 3: Nourish Your Body with Key Minerals & Herbs

When your hormones are in flux, your body burns through essential nutrients faster than ever. Deficiencies in minerals and key herbs can make perimenopause symptoms worse.

Here’s what to focus on:

💡 Must-Have Minerals & Herbs:

• ✔️ Magnesium – Supports relaxation, reduces anxiety, and helps with sleep. Found in dark chocolate, nuts, and leafy greens.
• ✔️ Zinc – Crucial for hormone balance, immune health, and libido. Found in pumpkin seeds, shellfish, and chickpeas.
• ✔️ Ashwagandha – A powerful adaptogen that helps manage stress and balance cortisol.
• ✔️ Maca Root – Known for boosting energy, libido, and overall hormone support.
• ✔️ Omega-3s – Reduces inflammation and supports brain health. Found in fatty fish, walnuts, and flaxseeds.

Adding these to your daily routine can be a game-changer in how you feel.

Your Path to Feeling Like Yourself Again Starts Here

Perimenopause doesn’t have to be a battle. You don’t have to accept exhaustion, mood swings, weight gain, and brain fog as your new normal.

With small, intentional shifts – prioritising sleep, balancing your blood sugar, and nourishing your body—you can start feeling like yourself again.

This is your time to reclaim your energy, confidence, and joy.

Ready to take the next step? Start with just one of these shifts today and notice the difference it makes. Your body is waiting for you to listen.

Feel free to sign up to my Friday Morning Love Note HERE! This isn’t just a newsletter - it’s your invitation to pause, reflect, and realign with you. Every week, we’ll journey together to uncover the small, meaningful shifts that will help you design a life that feels uniquely and beautifully yours. Each week, I’ll deliver fresh intentions, uplifting tips, and simple shifts to inspire purposeful, creative living.