Midlife by Design
Living a well-designed life means curating your daily experiences to reflect your values, passions, and goals. Start by identifying what truly brings you joy and contentment. Design your space to inspire productivity and relaxation – declutter, decorate intentionally, and create a sanctuary that feels uniquely yours. Build daily rituals that ground you, like morning journaling, yoga, or evening tea. Invest time in meaningful relationships and hobbies that energise you. Balance work and leisure by setting clear boundaries and making time for activities that align with your aspirations. A well-designed life isn’t about perfection – it’s about intentionality, growth, and living authentically.
How to Cultivate Radical Self-Love in Midlife
Life Update: Embracing Change, Growth, and a Little Bit of Pink
The Midlife Glow-Up: How Simplifying Your Life Can Help You Feel Radiant & Rejuvenated
Embracing Lifelong Fitness Through Menopause: Strength, Vitality & Confidence at Every Stage
What to Add to Your Italy Bucket List (That You’ll Actually Remember)
Feeling Like a Stranger in Your Own Skin? How to Reset Your Energy & Balance Your Hormones in Perimenopause
Fit & Fabulous: How to Build a Sustainable Fitness Routine That Works for Midlife Women
The Ultimate Midlife Guide to BMI & BMR: Understanding Your Body’s Needs for Optimal Health
The Ultimate Guide to Improving Body Composition in Midlife
- 'Midlife by Design: Curating Your Next Chapter' Podcast
- 15 Minutes, 15 Questions: Real Women. Real Stories. Real Menopause
- Career / Business & Finances
- Health & Well-being
- Midlife by Design
- Personality, Character & Self-Discovery
- Quality of Life
- Relationships & Connections
- Seasonal Living
- Soulfully Nourished
- Unhurried Home
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