KIRAN SINGH

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

  • START HERE
    • ABOUT
    • AS SEEN IN
    • THE SATTVA COLLECTIVE CIC
    • WEEKLY LOVE NOTE
  • WORK WITH ME
    • Discovery Call
    • Daily Chat Support
    • The Lifestyle Check-In
    • The Lifestyle Cleanse
    • The Lifestyle Rejuvenation
    • Half-Day Retreat
  • PODCAST
  • SHOP
  • JOURNAL
    • Midlife by Design
    • Personality, Character & Self-Discovery
    • Health & Well-being
    • Relationships & Connections
    • Quality of Life
    • Career / Business & Finances
  • DIGITAL LIBRARY
  • CONTACT

Health & Well-being

Maintaining your health in midlife is essential for living vibrantly and confidently. As women over 40 face unique challenges like menopause and arthritis, adopting tailored wellness practices is key. Start with gentle fitness routines like yoga or Pilates, which support joint health while improving flexibility. Incorporate anti-inflammatory foods like leafy greens, fatty fish, and turmeric to combat inflammation and boost overall wellness. Don’t overlook the power of rest – quality sleep is vital for hormonal balance and energy. Staying consistent with daily movement, hydration, and self-care rituals will elevate your quality of life.

Menopause Is Just One Part of Your Midlife Story –  Here’s What Else Matters
Health & Well-being, Midlife by Design, Quality of Life

Menopause Is Just One Part of Your Midlife Story – Here’s What Else Matters

The Midlife Glow-Up: How to Reinvent Your Health, Confidence & Self-Image
Health & Well-being, Personality, Character & Self-Discovery, Quality of Life

The Midlife Glow-Up: How to Reinvent Your Health, Confidence & Self-Image

How to Cultivate Radical Self-Love in Midlife
Health & Well-being, Midlife by Design, Personality, Character & Self-Discovery

How to Cultivate Radical Self-Love in Midlife

Embracing Lifelong Fitness Through Menopause: Strength, Vitality & Confidence at Every Stage
Health & Well-being, Midlife by Design, Quality of Life

Embracing Lifelong Fitness Through Menopause: Strength, Vitality & Confidence at Every Stage

Feeling Like a Stranger in Your Own Skin? How to Reset Your Energy & Balance Your Hormones in Perimenopause
Health & Well-being, Midlife by Design, Quality of Life

Feeling Like a Stranger in Your Own Skin? How to Reset Your Energy & Balance Your Hormones in Perimenopause

Fit & Fabulous: How to Build a Sustainable Fitness Routine That Works for Midlife Women
Health & Well-being, Midlife by Design

Fit & Fabulous: How to Build a Sustainable Fitness Routine That Works for Midlife Women

The Ultimate Guide to Improving Body Composition in Midlife
Health & Well-being, Midlife by Design

The Ultimate Guide to Improving Body Composition in Midlife

Understanding Your Monthly Cycle During the Transition to Menopause
Health & Well-being, Midlife by Design, Quality of Life

Understanding Your Monthly Cycle During the Transition to Menopause

Hormones: What you need to know during Perimenopause & Menopause
Health & Well-being, Quality of Life

Hormones: What you need to know during Perimenopause & Menopause

The Power of Protein: Why Midlife Women Need More During Menopause
Health & Well-being, Midlife by Design, Quality of Life

The Power of Protein: Why Midlife Women Need More During Menopause

Posts pagination

1 2 … 17 Next
THE SATTVA COLLECTIVE CIC
The Sattva Collective CIC
JOIN THE COMMUNITY
A Midlife Transformation
ON THE JOURNAL
  • 'Midlife by Design: Curating Your Next Chapter' Podcast
  • 15 Minutes, 15 Questions: Real Women. Real Stories. Real Menopause
  • Career / Business & Finances
  • Health & Well-being
  • Midlife by Design
  • Personality, Character & Self-Discovery
  • Quality of Life
  • Relationships & Connections
  • Seasonal Living
  • Soulfully Nourished
  • Unhurried Home
FREE DOWNLOAD ⬇️ The Midlife Reinvention Starter Kit
The Midlife Reinvention Starter Kit Download
FREE DOWNLOAD ⬇️ MENOPAUSE SYMPTOMS TRACKER
Menopause Symptoms Tracker
IMPORTANT NOTICE

AFFILIATE DISCLOSURE | Some links on this site are affiliate links, including those from the Amazon Associates Program. This means I may earn a small commission at no extra cost to you when you purchase through these links. Your support helps keep this site running - thank you!

SUBSCRIBE TO SUBSTACK
KS Substack

NEVER MISS A POST!
Stay updated with the latest - Subscribe below!

Join 5,317 other subscribers.
  • Elara by LyraThemes
  • COPYRIGHT © KIRAN SINGH 2008-2025