Health & Well-being Archives

Top 10 Healthiest Foods to Store in Your Kitchen to Add Up to 13 Years to Your Life

by Kiran SinghHealth & Well-being 10/11/202415/11/2024No Comments

According to experts, adopting a diet rich in fruits, vegetables, whole grains, nuts, and fish can add up to 13 years to your lifespan if started early, and 7-10 years even started later. By making these healthy eating choices, you can extend your lifespan by several years and enhance the quality of those extra years …

Colour Adds Life to Living

by Kiran SinghHealth & Well-being, Quality of Life 04/11/202422/08/2024No Comments

Colour is a powerful element in our lives, profoundly affecting our emotions, perceptions, and overall well-being. From the vibrant hues of a sunset to the calming tones of a serene landscape, colours influence our mood, behaviour, and even our physical health. Understanding and utilising the benefits of colour can enhance our living spaces and improve …

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Gut healing recipes that you can easily meal prep

by Kiran SinghHealth & Well-being, Quality of Life 31/10/202406/08/2024No Comments

Taking care of our gut health often slips through the cracks, yet it holds the key to our overall well-being. Imagine nourishing your body with wholesome, delicious meals that not only heal your gut but are also easy to prepare in advance. In this post, I will delve into a collection of gut-healing recipes that …

Forage and feast this Autumn

by Kiran SinghHealth & Well-being, Seasonal Living 24/10/202415/10/2024No Comments

With the weather on the turn, it’s all too easy to retreat indoors which is why having a reason to be in the fresh air and soak up all the goodness nature has to offer is ideal. Just think of all the delicious berries and nuts you can forage before turning them into delicious jams …

The Importance of Embracing Micro Self-Care

by Kiran SinghHealth & Well-being 06/10/202431/07/2024No Comments

Carving out significant time for self-care often feels like a luxury in our fast-paced world. But what if we told you that even the smallest acts of kindness towards yourself can make a difference? This is where micro self-care comes in. Micro self-care involves incorporating tiny moments of self-nurturing into your daily routine. These acts, …

Autumn Season Produce

by Kiran SinghHealth & Well-being, Seasonal Living 19/09/202415/10/2024No Comments

Autumn is in full swing and just like our wardrobe selection changes with the seasons, so should our diet as our bodies need to change throughout the seasons. So what should one be eating at this time of year? As the temperatures drop, we need to nourish and warm the body from the inside with …

Self-Love List for Autumn

by Kiran SinghHealth & Well-being, Live a Well-Designed Life, Quality of Life, Seasonal Living 15/09/202415/10/2024No Comments

As you may know by now, writing about self-love is something I feel rather passionate about. Autumn is the season of cooler, shorter days, a time to harvest all the goodness you created this year, feasting and celebrating your wins, pruning back what no longer serves you, putting aside and preparing for winter, choosing what to …

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A Guide to De-Stressing

by Kiran SinghHealth & Well-being, Quality of Life 15/08/202429/05/20245 Comments

Stress is something that everyone experiences to different degrees. However, some are better at managing stress than others are. Stress management is a skill that has to be learned and takes time to develop. There isn’t a single way to de-stress, so it’s about exploring different methods and seeing what works best for you. It …

How to Improve Your Well-being and Maintain a Healthy Lifestyle

by Kiran SinghHealth & Well-being, Quality of Life 08/08/202418/11/2024One Comment

Maintaining a healthy lifestyle is essential for our overall well-being. It not only improves our physical health but also enhances our mental and emotional well-being. In today’s fast-paced world, it can be challenging to prioritise our health amidst work and other responsibilities. However, with a few simple steps, we can easily incorporate healthy habits into …

Discover the five must-have ingredients for healthy meals

by Kiran SinghHealth & Well-being 18/07/202430/04/2024One Comment

Maintaining a healthy lifestyle starts in the kitchen, and the ingredients you keep on hand can make all the difference. From the superfood power of quinoa and avocados to the nutritional benefits of chia seeds, lentils, and kale, these versatile ingredients facilitate the creation of nourishing meals and contribute to your overall well-being. Today I …