I love sharing these life updates, not just as a reflection of my own journey but with the hope of inspiring others to step into their power and reinvent themselves. We often wait for the ‘perfect moment’ to start living fully, but the truth is, that moment is now. No matter where you are in life, you have the power to rewrite your story, to break free from limitations, and to create a life that truly fulfils you.
For so long, I lived within the confines of what I was told I couldn’t or shouldn’t do. Whether it was societal expectations, limiting beliefs, or the whispers of self-doubt, I let them shape my path – until now. From now on, I refuse to hold back. Life is too short, and tomorrow isn’t guaranteed. So, I’m choosing to live fully, boldly, and without regrets.
This past year has been one of immense loss and profound transformation. Losing my youngest brother last year was a heartbreak I never imagined facing. Grief is not something we simply move on from; it reshapes us. I knew I needed support, so I took a step I never would have before – I joined a bereavement support group. In doing so, I realised that grief, when shared, becomes lighter. It doesn’t disappear, but it evolves into something we can carry with love instead of sorrow.
While navigating this loss, I also made a life-changing decision: to dedicate my work even more deeply to the well-being of midlife women. Becoming a certified Menopause Wellness Coach & Female Health Coach has been a deeply fulfilling journey, and my learning isn’t stopping there. In March, I’ll be diving into my Holistic Health Practitioner Diploma, and in April, I start my Pilates Certification – because movement is medicine, and I want to help women like me feel strong, empowered, and in control of their bodies.
I’ve also given myself permission to fully experience life beyond my work. For years, I told myself, “One day, I’ll do that.” But ‘one day’ isn’t promised. So, I booked the experiences I once thought were out of reach:
- ✨ A helicopter flight ride – because I want to see life from new heights.
- ✨ A solo city break to Amsterdam – because I refuse to wait for companionship to explore the world.
- ✨ Attending a Tulip Festival – because beauty should be witnessed in all its fleeting glory.
- ✨ Taking a motorcycle license – because who said I can’t?
- And so much more.
Health has also taken centre stage in my journey. After years of pushing through, ignoring warning signs, and telling myself I was ‘fine,’ I finally faced the reality: I was on the borderline of developing Type 2 Diabetes. That moment was a wake-up call. No more postponing my health. I immediately signed up for a year-long diabetes prevention programme, because my body deserves the same care I give to my dreams.
On that note, let’s talk about body confidence. After working so hard on my fitness and lifestyle, I’ve dropped a couple of sizes in the past few months. But we all know that some areas are stubborn, no matter how disciplined we are. Instead of frustration, I decided to embrace technology and try body sculpting – not for anyone else, but for me. Why not? Why shouldn’t I feel amazing in my own skin?
Speaking of feeling amazing, let’s talk menopause supplements. Two weeks. That’s all it took for me to start feeling like my normal self again. The difference is night and day, and it’s only reinforced my passion for helping other women navigate this transition with confidence and ease.
And because life is too short to play it safe, I’ve made a few more bold decisions:
- ✨ Belly piercing in late Spring, early summer – because why not? This is something I’ve been wanting like forever, but growing up, my Mum was against it and asked who I was going to show my belly to.
- ✨ 10K Race for Life in July – because I want to challenge my body and support an incredible cause as I lost my Mum to cancer 18 years ago. (This is something I’ve decided to do every year starting this year)
- ✨ First proper holiday with Khushi in April – because memories are worth more than anything money can buy. (Don’t get me wrong, we’ve travelled a lot, but it has never actually been on a ‘holiday’.)
All of this – the experiences, the self-discovery, the breaking free of limitations – isn’t just about ticking off a list of achievements. It’s about embodying the belief that I deserve to live fully. It’s about embracing joy, freedom, and growth in every form.
Building my soul-led business has been my greatest healer and the most powerful self-development tool I’ve ever had. Every decision I make – every challenge I take on – is woven into my mission. I am my own best client – and my business keeps me accountable! I am proof that midlife is not the end of vibrancy but the beginning of something extraordinary.
I was featured in The Daily Telegraph’s Money Section, where I shared my story of how I simplified my overall life and have been doing ‘no-spend’ / ‘low-spend’ years. By embracing this approach, I have been able to make time for the things that truly matter to me – investing in my health, personal growth, and meaningful experiences that enrich my life.
So, if you’re waiting for a sign to take the leap, this is it. Stop waiting for permission. Do the things you’ve been told you ‘shouldn’t’ do. Say YES to yourself. Say YES to life.
Because at the end of the day, we won’t remember the rules we followed – we’ll remember the moments we truly lived.
Here’s to breaking limits, living boldly, and embracing every single adventure. ✨
If my journey resonates with you, let’s connect! Follow me for more insights, join my coaching programs, or share your own experiences with me. Together, we can create a life that truly aligns with our values and dreams.
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