Your morning sets the tone for your entire day, and positive morning affirmations can help you ensure it’s a good one. Morning affirmations are a set of positive statements that you say to yourself every morning, in order to set the tone for the day. READ MORE…

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Episode 18: Positive Affirmations and What to Do When they Don't Work

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On this week’s episode of ‘Live a Well-Designed Life,’ I am talking about Positive Affirmations a…

Success is within my reach. While progress is a process, I can and will start living my best life TODAY. My dreams are BIG and BOLD enough to come true. Its safe for me to invest in myself. Resources are plentiful and abundant.

There’s a quiet stillness to winter – a pause in nature’s rhythm that can feel both comforting and challenging. The world around us may seem dormant, stripped bare of its vibrancy, yet beneath the surface, transformation is quietly unfolding. Nature is resting, preparing for renewal, READ MORE…

There’s a particular kind of quiet that doesn’t simply settle around you; it seeps in, softly, insistently, until your shoulders have dropped and your breath has slowed. It’s the kind of hush I found in my cabin in the Norwegian Highlands, where the world outside READ MORE…

Attention: When Was the Last Time You Felt Truly Heard? I once sat across from someone at dinner, pouring my heart out about something deeply personal. They nodded at all the right moments, but their eyes kept darting to their phone. I left that conversation READ MORE…

If you’ve been feeling emotionally tender, like something beneath the surface is shifting – but you can’t quite name it – this one’s for you. You’re not alone in the undoing, the unlearning, and the becoming. The Last 48 Hours Have Felt… Heavy and Holy READ MORE…

I spent years seeking safety in others, until I realised I could create that space within myself. Becoming Her meant coming home to me. To my softness, my wounds, my healing. This post is a reflection of that sacred return. There comes a point in READ MORE…

Lately, I’ve found myself in an in-between space. Not quite who I used to be, but not fully who I’m becoming either. And honestly? It’s a strange place to be. Some days I feel powerful, clear, grounded, and proud of how far I’ve come. Other READ MORE…