MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Come join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, and reconnect in midlife. It’s not just another newsletter; it’s an intimate circle where I offer fresh intentions, soulful prompts, and simple but powerful shifts READ MORE…
Your morning sets the tone for your entire day, and positive morning affirmations can help you ensure it’s a good one. Morning affirmations are a set of positive statements that you say to yourself every morning, in order to set the tone for the day. READ MORE…
On this week’s episode of ‘Live a Well-Designed Life,’ I am talking about Positive Affirmations a…
Success is within my reach. While progress is a process, I can and will start living my best life TODAY. My dreams are BIG and BOLD enough to come true. Its safe for me to invest in myself. Resources are plentiful and abundant. Come join READ MORE…
There’s a particular kind of quiet that doesn’t simply settle around you; it seeps in, softly, insistently, until your shoulders have dropped and your breath has slowed. It’s the kind of hush I found in my cabin in the Norwegian Highlands, where the world outside READ MORE…
Attention: When Was the Last Time You Felt Truly Heard? I once sat across from someone at dinner, pouring my heart out about something deeply personal. They nodded at all the right moments, but their eyes kept darting to their phone. I left that conversation READ MORE…
If you’ve been feeling emotionally tender, like something beneath the surface is shifting – but you can’t quite name it – this one’s for you. You’re not alone in the undoing, the unlearning, and the becoming. The Last 48 Hours Have Felt… Heavy and Holy READ MORE…
I spent years seeking safety in others, until I realised I could create that space within myself. Becoming Her meant coming home to me. To my softness, my wounds, my healing. This post is a reflection of that sacred return. There comes a point in READ MORE…
Lately, I’ve found myself in an in-between space. Not quite who I used to be, but not fully who I’m becoming either. And honestly? It’s a strange place to be. Some days I feel powerful, clear, grounded, and proud of how far I’ve come. Other READ MORE…
Midlife is not the beginning of the end – it’s the start of something extraordinary. Yet, as we navigate menopause and ageing, society often makes us feel like our best years are behind us. That couldn’t be further from the truth. This is your time READ MORE…
