- Tune into what’s around you
- Have a mindful snack
- Smell the tea / coffee
- Practice 4-7-8 breathing
- Practice gratitude
- Bring some active listening into your next conversation
- Turn your phone off for two hours
- Take a walk. Look around you. Use all your sensesRead a chapter of a book
- Use your senses to ground yourself
- Do a body scan meditation
- Sit down and listen to music. Really listen
- Practice mindful eating
- Change your posture
- Be kind to yourself
- Stretch your body
- Connect with nature
- Set your intention for the day
- Dance for no reason
- Reflect on your day. Celebrate your successes
- Sit in silence for at least 10 minutes. Observe your thoughts. Don’t judge them!
- Practice a 5-minute breathing meditation
- Visualise a situation going exactly how you want it to
- Read a chapter of a book
- Sit in silence. Zone into the sounds around you
- Take a bath/shower and really feel the water on your skin
- Notice how you react to situations. What can you change?
- De-clutter an area of your home that has been causing you stress
- Journal for 15 minutes – see what comes through
- Do something playful
- Create something; a poem, drawing, watercolour painting etc.
