The best thing about menopause is…
No more periods!
The hardest thing about menopause is…
Crying for no reason
One symptom that surprised me the most was…
I became softer and more in tune with my feminine energy
If I could describe menopause in three words, they would be…
A new adventure!
My pivotal moment during menopause was…
Realising that I was stepping into a new more confident me and not losing myself as I had worried.
The one self-care ritual I swear by is…
Skincare which includes hydrating internally and vitamins
The most helpful change I made to my diet / lifestyle was…
Getting active
Movement or exercise that makes me feel my best is…
Anything fun
The one product or supplement I couldn’t live without is…
Shilajit
My go-to comfort when I’m having a tough menopause day is…
My best mate Kiran x
Menopause has taught me that…
I am more resilient than I thought and constantly evolving and adapting and that’s brilliant!
The biggest myth about menopause that I wish more women knew the truth about is…
You can bloody lose weight and still be as horny as you were in the past!!
The woman or mentor who has inspired my menopause journey is…
Kiran Singh!!
If I could tell every woman going through menopause one thing, it would be…
Girl, you’re gonna get through this like you got through life. Welcome to the new beautiful you!
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