Welcome to the ultimate guide to making the most out of your summer! Whether you’re looking for relaxation, adventure, or something in between, this comprehensive guide has got you covered. From travel tips to wellness advice, I’ve compiled everything you need to have an unforgettable summer season. 1. Travel: 2. Health and Wellness: 3. Entertainment: …
Life’s journey is full of twists and turns, where smooth sailing can swiftly give way to turbulent waters. Just when you least expect it, a medical emergency or a natural disaster can disrupt the tranquillity of everyday life. In the face of such unpredictability, having the right insurance coverage is paramount. It serves as a …
Read more “Fortifying Your Finances: Essential Types of Insurance Everyone Needs”
When it comes to holistic health we are looking beyond the physical body and are addressing physical, emotional, social, spiritual, and intellectual health. All of these 5 aspects of holistic health are what enable a person to truly live each day in the healthiest, happiest way possible and if one area is compromised, most likely …
According to a YouGov study on sleep, 87% of Britons say they look at their phone or tablet within an hour before going to bed (myself included), with 25% claiming they look at their phone immediately before going to sleep. On top of this, 74% of people say they keep their phones in the bedroom …
Read more “Digital Detox; the health benefits of unplugging & resetting?”
As spring has officially started, it’s time to switch up your skincare routine to adapt to the warmer weather. Skin tends to become more sensitive in warmer conditions, which is why it’s important to adjust your skincare routine to accommodate the change of season. In light of spring’s long-awaited arrival, in today’s post, I am …
Read more “Spring Skincare: The ultimate guide to keep you looking refreshed”
Having in recent years discovered the idea of how to romanticise my life, I’ve never been happier, content, peaceful & grateful for literally everything in my life – every lesson, every blessing, every opportunity and so forth. So, what exactly is Romanticising Your Life? It is a pretty simple concept but something – as a …
Women in the modern workforce often juggle numerous responsibilities, leaving minimal time for self-care. Don’t you agree? The unstoppable passage of time and the inevitable effects of ageing on your health are undeniable. The good news? You can slow down and mitigate this natural process by adopting healthy daily habits to your diet and exercise …
Read more “Expert Backed Health and Fitness Tips for Working Women”
Do you find yourself getting easily angered due to daily stressors? Well, you’re not alone. According to the American Psychological Association (APA), about 20% of people admit to having difficulty managing their anger. Also, a survey conducted by the Mental Health Foundation in the UK found that 32% of people reported often feeling a high …
In the fast-paced and demanding landscape of modern life, our well-being often takes a back seat to the numerous responsibilities and pressures that come our way. From dawn to dusk, we face a myriad of challenges that can significantly impact our health. Understanding and addressing these common health hurdles is paramount for fostering a lifestyle …
Do you know? Approximately 20-23% of adults in the United States experience mental illness each year, which is about 1 in 5 adults. It includes a wide range of conditions, from mild to severe, like anxiety disorder, sleep disorders, OCD (obsessive-compulsive disorder, etc. Needless to say, it can substantially impact individuals. So, here’s the big …
