You are looking for
Showing 270 Result(s)
Why Growing Your Own Vegetables is Good for the Mind and Body
Health & Well-being Quality of Life

Why Growing Your Own Food is Good for the Mind and Body

What could bring you closer to nature than growing your own food? Plant the seed, watch it sprout, nurture it, water it, see it thrive, carefully harvest, cook and enjoy! There are so many reasons why growing your own food is so important, even if you have never tried it before. You can start with …

5 ways to embrace JOMO (The Joy of Missing Out) this Winter
Live a Well-Designed Life Quality of Life

5 ways to embrace JOMO (The Joy of Missing Out) this Winter

With the festive party season now behind us, we’re all entitled to enjoy a little guilt-free JOMO and cosy up at home.  Cold weather, darkness, lack of money after the festive season and inevitable illness. Although it may be tempting to complain our way through January,  instead embrace JOMO, or the ‘Joy of Missing Out’ …

New Year's Resolutions for a Healthier You in 2024
Health & Well-being Live a Well-Designed Life

New Year’s Resolutions for a Healthier You in 2024

“Cheers to a new year and another chance for us to get it right.” ~ Oprah Winfrey This quote perfectly captures the spirit of New Year’s resolutions. As we stand on the brink of 2024, it’s time again to create a list of changes we want to make. Interestingly, we’re not alone in this annual …

Staying Calm 5 Easy Tips for Anger Control
Health & Well-being

Staying Calm: 5 Easy Tips for Anger Control

Do you find yourself getting easily angered due to daily stressors? Well, you’re not alone. According to the American Psychological Association (APA), about 20% of people admit to having difficulty managing their anger. Also, a survey conducted by the Mental Health Foundation in the UK found that 32% of people reported often feeling a high …

Holding Onto The Past - Say Goodbye To Things You No Longer Need
Personality, Character & Self-Discovery

Holding Onto The Past – Say Goodbye To Things You No Longer Need

Do you find it difficult to let go of the past? Whether it’s old resentments, old clothes or even old habits, sometimes the past has a pesky habit of sticking around. But why should you let it? Sometimes, being able to let go of the past is what you need to focus on in the …