There’s something sacred about the halfway point of the year. A natural pause. A moment to exhale, sit with ourselves, and gently ask:

“How am I, really?”

Not in the rushed, surface-level way we often ask – but from the deep place. The place that remembers every chapter we’ve moved through and still believes in the next one waiting to be written.

I’ve been doing this mid-year ritual for a few years now – not to pressure or perform, but to notice. To honour. To acknowledge how far I’ve come and how much more rooted I feel in the woman I’m becoming.

So this isn’t your typical ‘goal review.’ This is a heart-led check-in across the 5 core life areas that shape the way we live:

1. Health & Overall Well-being
2. Personality, Character & Self-Discovery
3. Relationships & Connections
4. Career, Business & Finances
5. Quality of Life (Lifestyle)

And as you move through this with me, take your time. Light a candle. Pour a cuppa. This isn’t a task – it’s an invitation.

1. Health & Overall Well-being

Let’s begin with the body – the vessel that’s carried you through every moment so far this year.

Ask yourself:

• What’s been nourishing me?
• Where have I abandoned myself in the name of productivity?
• What does my body need now?

For me, this season has been about honouring my energy in deeper ways. Learning to rest without guilt. Choosing slow, nutrient-rich meals over rushed convenience. I’ve made peace with the fact that healing is cyclical, and that some days movement looks like a yoga flow, and others it looks like a long nap.

Journal prompt:

What small rituals help me feel most alive in my body right now?

Action step:

Choose one new self-care rhythm to commit to for the next month – maybe it’s daily stretching, proper hydration, or getting to bed earlier.

2. Personality, Character & Self-Discovery

This is the inner work. The unravelling and becoming. The growth you often don’t realise is happening until you stop and reflect.

Ask yourself:

• What parts of me have softened or strengthened this year?
• What limiting beliefs am I still holding onto?
• What am I proud of, even if no one else saw it?

The last six months have been a stretch for me. There were things I let go of that I never thought I would. Ideas of who I should be that no longer felt true. I’m learning to trust the quiet whisper of my intuition more than the loud voice of old programming.

Journal prompt:

Where in my life am I being called to rise into a higher version of myself?

Action step:

Write a letter to your future self dated December 31st. Who are you becoming by the end of this year?

3. Relationships & Connections

Let’s reflect on the hearts you’ve sat beside, the souls you’ve collided with, and the sacred boundaries you’ve needed to create.

Ask yourself:

• Who made me feel seen, safe, and inspired?
• Who drained me or made me shrink?
• What relationships am I ready to invest deeper into?

This year, I’ve learnt the power of chosen family. The ones who check in even when life is busy. I’ve also had to lovingly walk away from connections that no longer matched my energy. It’s not easy, but peace is too precious.

Journal prompt:

Who or what do I need to release to make space for the connections I truly crave?

Action step:

Reach out to someone who brings joy and comfort to your life. Book that coffee date. Tell them they matter.

READ MORE: 8 Ways to Cultivate Positive Relationships

4. Career, Business & Finances

Now let’s look at your impact. Your creativity. Your contribution. Your legacy.

Ask yourself:

• Am I aligned with what I truly want to do in this chapter?
• What have I created or achieved that I’m proud of?
• Where do I feel stuck or uninspired?

This has been a breakthrough season for me with the CIC being approved, new collaborations blooming, and a deepened clarity about my purpose. But it’s also brought discomfort – the kind that comes with growth. I’ve realised that stepping into your mission often requires letting go of old identities and embracing the unknown.

Journal prompt:

What does ‘success’ look like for me now, and has it changed?

Action step:

Do a mini audit of your goals. What can be simplified, shifted, or celebrated?

5. Quality of Life (Lifestyle)

Lastly, let’s zoom out. Your daily rhythms. Your sacred pauses. Your overall experience of life.

Ask yourself:

• What moments brought me the most joy?
• Where am I overcomplicating things?
• What small changes could make life feel more meaningful?

I’ve been craving more spaciousness lately – less digital noise, more sunrise walks. Fewer plans, more presence. And I’ve realised that the life I want is already available to me in small doses – it’s just about choosing it more often.

Journal prompt:

What does a well-designed life feel like in this season?

Action step:

Declutter one corner of your life – your schedule, your space, or your digital world – and reclaim your energy.

Let This Be Your Gentle Reminder

Mid-year check-ins aren’t about “fixing” what hasn’t happened. They’re about witnessing what has. About celebrating the small wins, honouring your growth, and lovingly adjusting your path if it no longer feels aligned.

So take a breath. You’re not behind. You’re not broken. You’re becoming.

And maybe the most powerful thing you can do right now is to pause, listen in, and honour the woman who’s been carrying it all with so much grace.

You don’t have to have it all figured out. But taking time to reflect mid-year is an act of self-love. Pour yourself a cup of tea, grab your journal, and come sit with this season with me.

If this check-in spoke to you, share this with a friend who needs a gentle reminder to pause and reflect. Let’s make soul-led living our default, not our afterthought.

Ready to dive deeper into designing your next chapter? Join me inside Midlife by Design – where we reimagine this season with intention, joy and alignment. Your next chapter isn’t waiting – it’s already unfolding.

Ready to feel more supported in your body and your journey?

If you feel like you need a little more guidance, accountability, or just someone to talk things through with, my Daily 1:1 Chat Support is here for you.

Think of it as having a Midlife Lifestyle Coach, a Holistic Health Practitioner, a Menopause Wellness Coach, and a cheerleader in your back pocket – every single day.

Whether it’s questions about your goals, your energy, your home, or nutrition, you’ll have me on hand to support you in real time, with personalised advice that fits your life.

Let’s make midlife feel lighter, calmer, and more connected – one day at a time. Book your Daily 1:1 Chat Support now and take your next step feeling held, heard, and deeply supported.

Feel free to sign up to my Friday Morning Love Note HERE! This isn’t just a newsletter - it’s your invitation to pause, reflect, and realign with you. Every week, we’ll journey together to uncover the small, meaningful shifts that will help you design a life that feels uniquely and beautifully yours. Each week, I’ll deliver fresh intentions, uplifting tips, and simple shifts to inspire purposeful, creative living.