Getting into a productive (but more importantly – sustainable) work routine was my main goal for the first three months of this year and here’s what’s helped me pull myself up from the pits of procrastination and despair…

Some locations evoke a sense of calmness, happiness and belonging. I love the concept of a personal “Happy Place” – somewhere you can escape the stress and constraints of everyday life and feel completely at ease. It’s good….let me correct that, It’s essential that you READ MORE…

A ritual I like to do every week is a ~ ‘Favourite Things’ Day ~. A day filled with all of your favourite things. ⁠ Imagine a day where you can indulge in your passions, free from worries and obligations. A day where you can READ MORE…

There was a time when I tried to do it all on my own – jotting things down on post-it notes, trying to remember everything in my head, feeling scattered and exhausted before the day had even begun. But life, especially in midlife, is too READ MORE…

I’ve been in a funk lately! Why? Because I am trying to control too much. And when I try to control too much, I enjoy too little. Does that ever happen to you?! When you attempt to control the uncontrollable you automatically block yourself from READ MORE…

Does your current morning routine consist of hitting the snooze button four times and walking out the door five minutes later as you put on your shoes and eat a protein bar, all while checking email on your phone? From that point on, our entire READ MORE…

I spent a few hours this morning, setting my intentions for the next 3 months – especially as one season is coming to an end and a new one is about the begin; Autumn – my Soulmate Season. After the last few months of uncertainty READ MORE…

When you own a business or just really love what you do, you probably find yourself working all the time – I know I do at times… I just get carried away. However, it is important to have a Work & Life Balance and have passions READ MORE…

The pressure of having to keep everything together (by throwing and catching all those balls) can often just feel too much. If this sounds like you, it’s time to reassess and get your life into perspective – put your health and well-being first! It’s the READ MORE…

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. We spend so much time doing our best work on the outside — working on our bodies, careers, relationships, cooking skills and goals. It’s just READ MORE…