Intentions Archives - Page 6 of 8

How to do a Life cleanse when entering a new Season

Posted on 02/09/202206/03/2023 by Kiran Singh

During transitions between any season, it is an ideal time to sit back and reflect on what may be out of balance in our lives, then take steps to restore that balance. A new season can be the perfect time to detox your mind, re-energise your routine and mindset, and assess what in your life is...

Getting into a productive & sustainable work routine

Posted on 25/07/202210/01/2023 by Kiran Singh

Getting into a productive (but more importantly - sustainable) work routine was my main goal for the first three months of this year and here’s what’s helped me pull myself up from the pits of procrastination and despair… accepting there will be good days and bad days. This is normal....

Make Your Everyday Place Your Happy Place!

Posted on 09/04/202203/05/2025 by Kiran Singh

Some locations evoke a sense of calmness, happiness and belonging. I love the concept of a personal "Happy Place” - somewhere you can escape the stress and constraints of everyday life and feel completely at ease. It's good....let me correct that, It's essential that you have somewhere to go to...

Plan a ‘Favourite Things’ Day

Posted on 11/02/202206/10/2024 by Kiran Singh

A ritual I like to do every week is a ~ 'Favourite Things' Day ~. A day filled with all of your favourite things. ⁠ Imagine a day where you can indulge in your passions, free from worries and obligations. A day where you can do exactly what makes you happy. That's the idea behind a "Favorite...

The Digital Sanctuary: The Apps That Keep My Life Flowing

Posted on 14/07/202109/06/2025 by Kiran Singh

There was a time when I tried to do it all on my own - jotting things down on post-it notes, trying to remember everything in my head, feeling scattered and exhausted before the day had even begun. But life, especially in midlife, is too precious to spend constantly overwhelmed. We’re not here...

Do you try to control everything?

Posted on 04/06/202113/12/2022 by Kiran Singh

I've been in a funk lately! Why? Because I am trying to control too much. And when I try to control too much, I enjoy too little. Does that ever happen to you?! When you attempt to control the uncontrollable you automatically block yourself from the truth. You resist how everything works rather...

The Importance of a Morning Ritual

Posted on 19/04/202111/02/2025 by Kiran Singh

Does your current morning routine consist of hitting the snooze button four times and walking out the door five minutes later as you put on your shoes and eat a protein bar, all while checking email on your phone? From that point on, our entire day can feel like we're always trying to rush and...

My Intentions for the next three months

Posted on 31/08/202016/12/2021 by Kiran Singh

I spent a few hours this morning, setting my intentions for the next 3 months - especially as one season is coming to an end and a new one is about the begin; Autumn - my Soulmate Season. After the last few months of uncertainty with this pandemic - my body, mind and soul are asking me to slow...

Take a break from what you are doing

Posted on 30/03/202028/02/2022 by Kiran Singh

When you own a business or just really love what you do, you probably find yourself working all the time - I know I do at times... I just get carried away. However, it is important to have a Work & Life Balance and have passions outside of work. It's not only healthy but also essential to...

It’s almost Friday

Posted on 27/02/202006/10/2024 by Kiran Singh

The pressure of having to keep everything together (by throwing and catching all those balls) can often just feel too much. If this sounds like you, it's time to reassess and get your life into perspective - put your health and well-being first! It's the day before Friday - try the following tips...