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The importance of Creating a Self-Love Practice
Health & Well-being Live a Well-Designed Life

The importance of Creating a Self-Love Practice

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. We spend so much time doing our best work on the outside — working on our bodies, careers, relationships, cooking skills and goals. It’s just as important to spend time doing work on the inside …

What do you invest your time and energy in?
Live a Well-Designed Life Personality, Character & Self-Discovery

Does your life inspire you?

When the world is quiet and you’re truly alone with your mind, what do you think about it? What do you hope for? Follow that! [embedyt][/embedyt] I hope you find the kind of moments that take your breath away. The kind of moments that change you. I hope you travel to places that cleanse …

Daily Meaningful Mindfulness Routine
Live a Well-Designed Life Quality of Life

Daily Meaningful Mindfulness Routine

Since learning about Mindfulness, passing my Mindfulness Diploma a few years ago and practising Mindfulness in my daily life, my life has shifted tremendously. Living in mindfulness simply means living in the moment – in the now! Mindfulness helps you to calm the compulsive chatter in your head and to get some rest from your problems, your worries and …

Live a Well-Designed Life