MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
It’s 6 PM and you’re standing in the kitchen. Your brain is still racing from the hectic workday and your stomach is rumbling. Before you reach for the take-out menu or the microwave, take a minute to be more mindful about how you nourish your body. READ MORE…
In this episode of ‘Live a Well-Designed Life with Kiran’, I am talking about Life, the importanc…
Despite the best of intentions, New Year’s resolutions can sometimes end up making us feel guilty or overwhelmed, especially if they’re just too unrealistic and difficult to stick to. There’s no denying that 2020 was a tumultuous year, with many of us worrying about finances, READ MORE…
It’s the beginning of the new year, and that makes it the perfect time to start appreciating the lives that we lead, the blessings that come to us every day and most importantly start laying the foundation for this new year. One of the most READ MORE…
Consider this a sign that you should take a moment to SLOW DOWN! The Italian & French way of life celebrates indulgences, eating slowly, time spent with loved ones around a dinner table. The importance that food and eating play in our daily lives is READ MORE…
I encourage you to celebrate each day as a new beginning. I truly believe you can reach any goal you set for yourself by embracing one simple thing: the art of slowing down. And there’s no better way to do this than by creating rituals READ MORE…
You don’t always have to be growing/hustling/evolving into the next best version of yourself. Sometimes it’s ok to just be. I want you to have days without a schedule to keep, hours left open for unplanned adventures. Moments of true stillness. I want you to READ MORE…
1. Love, Nourish and Support Yourself When you love, nourish and support yourself you allow yourself to blossom into the very best version of yourself. You can not underestimate the power of the spoken word, and the power the words that you speak about yourself READ MORE…
When you own a business or just really love what you do, you probably find yourself working all the time – I know I do at times… I just get carried away. However, it is important to have a Work & Life Balance and have passions READ MORE…
The pressure of having to keep everything together (by throwing and catching all those balls) can often just feel too much. If this sounds like you, it’s time to reassess and get your life into perspective – put your health and well-being first! It’s the READ MORE…
