Episode 95: Enjoy Being While Becoming
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In this episode of Midlife by Design: Curating Your Next Chapter, I’m talking about the in-betwee…
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Episode 93: When the Strong One Has to Surrender
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In this week’s episode of Midlife by Design: Curating Your Next Chapter, I’m sharing a personal l…
January: A Soft Dawn, A Fresh Page
January feels like a hush. The festive sparkle fades, the year ahead stretches out blank, and nature itself seems paused. But within that pause is a possibility, a fresh page inviting us to slow down, reflect, and choose what we carry forward. For women in READ MORE…
AUTUMN | Depth, Discernment & Returning Inward
There comes a point in midlife where the noise begins to feel like too much. After the awakening of spring and the aliveness of summer, autumn arrives differently. Quieter. More honest. It doesn’t ask you to expand or to be seen. It asks you to READ MORE…
Learning to Look for Glimmers
I recently learned a new word, and it stopped me in my tracks. A glimmer. Apparently, it’s the opposite of a trigger. And honestly, just knowing that made something in me exhale. We talk so much about triggers, don’t we? What sets us off? What READ MORE…
Interview with Dr Andrea Caamaño, Head of Medical at The HRT Club
When it comes to navigating perimenopause and menopause, so many women are left feeling dismissed, confused, and without clear guidance. That’s why conversations with experts who not only understand the science but also lead with compassion are so important. I’m honoured to be sharing an READ MORE…
Episode 72: Letters from Midlife: Learning to Rest Again
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In this episode of Letters from Midlife, I respond to a heartfelt letter from a woman who writes,…
Episode 71: When the Body Speaks, Listen: A Midlife Reminder that Health isn’t a Project, it’s a Relationship
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In this episode, I share an honest reflection on my perimenopausal journey, the physical shifts, …
The Art of Autumn Homemaking: Rooted Colours for a Season of Stillness
There’s a moment in early autumn I wait for every year, that first crisp morning when the air smells faintly of woodsmoke and the light turns golden. It’s the moment when I start craving warmth, texture, and the quiet beauty of nesting. As the days READ MORE…
Autumn, You Understand Me: A Love Letter to the Season That Speaks to My Soul
Summer, it’s not you – it’s me. We’ve had fun, truly. Long days, light clothes, that golden evening glow. We’ve made memories. But as the light begins to shift and the days grow shorter, I feel the quiet call of someone who knows me better. READ MORE…
