Normalise Slowing Down

There’s so much we’re expected to fit into a day. Do this. Go here. Remember this. Take that. Pick up this. Finish that. And we wonder why, at the end of the year, we catch ourselves saying: No, time isn’t moving too fast, we are. When did we collectively start normalising killing ourselves...

The Importance of Slowing down

Some days you just want to crawl under the covers and stay there. One of the biggest revolutions is to just simply to slow down. For the last year and a half, my main focus has been to slow down and just be. Instead of working most of the time, I've started spending my time and energy on the simple...

20 Ways to Slow Down this Summer

As the days stretch lazily into the warm embrace of summer, there's a gentle invitation whispered on the breeze: slow down, and savor each moment. In a world that often feels like it's constantly rushing forward, summer offers us a precious opportunity to pause, breathe, and reconnect with the...

Slowing the rush

How has your start to December been? I love December and this season, but it can be a lot. Do you feel that too? I've been thinking a lot about my intention for this season this year, and what I really want is to soak it all up. To savour all of it... the busyness, the small moments - I really...