Attention: You’re Not Lost, You’re Becoming Not long ago, I sat on the edge of my bed, staring at the ceiling, asking myself a question that had quietly crept in: Who am I, really? I wasn’t in crisis. Life was “fine.” But there was a READ MORE…

Come join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, and reconnect in midlife. It’s not just another newsletter; it’s an intimate circle where I offer fresh intentions, soulful prompts, and simple but powerful shifts READ MORE…

MORE ARTICLES ON SELF-DISCOVERY: Come join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, and reconnect in midlife. It’s not just another newsletter; it’s an intimate circle where I offer fresh intentions, soulful prompts, and READ MORE…

Self-improvement is incredibly important. You know it, I know it, we all know it. But there are things you need to know — questions to ask yourself — before getting started. You can’t hope to accomplish the type of self-improvement you dream of if you READ MORE…

Midlife has always been a season of change, but for too long, women were told to shrink into the background, to quiet their needs, and to see ageing as a decline. Chelsea Ross, founder of Goddess Retreats, has been rewriting that story for over two READ MORE…

For too long, menopause has been shrouded in silence, shame, and misinformation. Society has conditioned women to view it as the beginning of decline – an ending rather than a transformation. But menopause is not the end of vitality, beauty, or purpose; it’s a powerful new chapter READ MORE…

There was a morning not long ago when I stood at the edge of the forest behind the cabin I was staying at, wrapped in the hushed pre-dawn chill. The birds hadn’t yet sung; the world was still blinking awake. I sipped hot water with READ MORE…

Can I be honest? I used to resist structure. It felt rigid, boxed in, too tight for the way I wanted to live. But over the last few years, especially moving through midlife, I’ve realised that what I really needed wasn’t a rigid routine… …it READ MORE…

Midlife isn’t a destination – it’s a turning point. A chapter where you get to pause, reassess, and ask yourself one life-altering question: “What do I want the rest of my life to feel like?” Contrary to outdated beliefs, midlife isn’t about crisis – it’s READ MORE…

I’ve been feeling it, this quiet evolution stirring in me lately. You know the sort of shift I mean? It’s when the inner whisper becomes a gentle insistence: It’s time. Time to take stock. Time for a Life Audit. Like Autumn quietly inviting us home, READ MORE…