MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Here I share the real, unpolished moments of my midlife, the softness, the struggle, the healing, the tiny joys that anchor me, and the quiet rituals that help me feel at home in myself again. Think of it as a gentle record of how I’m READ MORE…
Did you ever feel like you need a little cocoon just before and during your period, a space to breathe, heal, and honour what your body is going through? That instinct to slow down, soften, and nest into rest isn’t just about comfort. It’s rooted READ MORE…
Two tiny tattoos. Both soft, both intentional. Both holding the story of this season in ways words never could. On my left hand: Becoming. A reminder that I’m not chasing a future version of myself anymore; I’m living her, one quiet choice at a time. This year READ MORE…
I just found out that my podcast, Midlife by Design, has been listed as number 14 out of 70 on Feedspot’s Top Lifestyle Design Podcasts. Number 14. Out of seventy. I had to read it twice. What makes this even sweeter is that this recognition originally READ MORE…
In this week’s episode of Letters from Midlife, Kiran reads a deeply familiar letter from a liste…
Winter mornings arrive differently. The air is sharper, the light slower to appear, and there’s a hush that feels almost sacred. In my younger years, I used to fight it, throwing myself into the day with harsh lights, hot coffee gulped down, and a mind READ MORE…
December is a threshold: one foot in the year ending, one in the unknown of what’s to come. There’s the sparkle and rush of holidays, yes. But there’s also deep darkness, small moments of stillness, and an invitation to slow down. For women in midlife, READ MORE…
For years, Christmas for me looked a certain way. It was full of checklists, gifts to buy, meals to prepare, gatherings to host, and decorations to perfect. Somewhere along the way, I began to notice that December carried more tension than tenderness. Instead of joy, READ MORE…
In this episode of Letters from Midlife, I answer a tender question from a listener who writes, “…
When it comes to navigating perimenopause and menopause, so many women are left feeling dismissed, confused, and without clear guidance. That’s why conversations with experts who not only understand the science but also lead with compassion are so important. I’m honoured to be sharing an READ MORE…
