30-Day Self-Reflection Challenge
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Monthly Reflections
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17 Daily Self-Reflection Journal Prompts
This morning, I will share with you some of the most powerful daily writing prompts – I’ve crafted them with love and tons of psychology-based research. Let’s get started: Please remember; you don’t need to answer all of them at once. I advise you to pick the ones that are “speaking” to you the most. …
It’s time to Reflect, Review and Renew
This year is drawing to a close and so now is the perfect time to reflect, review, celebrate and get clear on what you want to make happen in the coming year! Get your planner/notebook out, pour yourself a drink and take yourself off somewhere quiet and peaceful. Light a candle, put some relaxing music on …
Tidy Home, Tidy Mind: How Organising Your Home Can Improve Your Well-being
The phrase “tidy home, tidy mind” is not just a cliché. It’s a well-founded principle rooted in psychology and neuroscience. Clutter can have a profound effect on both our mental and emotional health. An organised space can promote feelings of calmness as well as resulting in reduced stress and boosted productivity. In this post, I explain …
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Maintaining Cosiness Throughout Autumn & Winter
With Autumn here, creating a ‘cosy’ atmosphere at home can help improve mood, increase relaxation and enhance the overall feel of the home – but how can we make our homes feel more cosy, this Autumn and Winter? To explore this further, I share how to maintain cosiness with advice from different interior design styles …
How to Create a Warm and Cosy Home
You spend a lot of time in your home, and the best way to make sure it’s cosy is to make sure it reflects YOUR tastes and styles. Fill your home with the cosy things you love. Not only will you love coming home after a long day, but your guests will also feel comfy …
Colour Adds Life to Living
Colour is a powerful element in our lives, profoundly affecting our emotions, perceptions, and overall well-being. From the vibrant hues of a sunset to the calming tones of a serene landscape, colours influence our mood, behaviour, and even our physical health. Understanding and utilising the benefits of colour can enhance our living spaces and improve …
Autumn… The Season to try something new
Can I just start by saying that I LOVE & ADORE the Autumn season! We’re a month into this beautiful season and so far, I’ve spent my time cooking delicious comfort foods with seasonal produce to nourish my body, re-study 3 courses I invested in over the last few years, watching feel-good movies, trying watercolour …
Guided Journal Prompts to Manifest Your Ideal Self
Have you ever felt the need to redefine yourself and become the person you’ve always dreamed of being? It’s a powerful desire that many of us have, and journaling can be a valuable tool in this process. By using journal prompts, you can explore different aspects of your life and create a new identity that …
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