MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Your fridge is a mirror of your energy, priorities, what you’re feeding not just your body, but your rhythms, your peace. Especially now, when life’s changing, your hormones are shifting, and the small acts matter more than ever. Why an organised fridge matters more than READ MORE…
In this episode, I open up about my journey with mental health, not the picture-perfect version, …
In this episode, I open up about my journey with mental health, not the picture-perfect version, …
There’s something sacred about the halfway point of the year. A natural pause. A moment to exhale, sit with ourselves, and gently ask: “How am I, really?” Not in the rushed, surface-level way we often ask – but from the deep place. The place that READ MORE…
Attention: The Mirror Within One evening, I found myself reacting sharply to a friend’s comment. Later, I wondered why it had affected me so deeply. That moment led me to a practice that has since transformed my life: self-reflection. By turning inward, I began to READ MORE…
Come join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, and reconnect in midlife. It’s not just another newsletter; it’s an intimate circle where I offer fresh intentions, soulful prompts, and simple but powerful shifts READ MORE…
Come join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, and reconnect in midlife. It’s not just another newsletter; it’s an intimate circle where I offer fresh intentions, soulful prompts, and simple but powerful shifts READ MORE…
This morning, I will share with you some of the most powerful daily writing prompts – I’ve crafted them with love and tons of psychology-based research. Let’s get started: Please remember; you don’t need to answer all of them at once. I advise you to READ MORE…
This year is drawing to a close and so now is the perfect time to reflect, review, celebrate and get clear on what you want to make happen in the coming year! Get your planner/notebook out, pour yourself a drink and take yourself off somewhere READ MORE…
Midlife has always been a season of change, but for too long, women were told to shrink into the background, to quiet their needs, and to see ageing as a decline. Chelsea Ross, founder of Goddess Retreats, has been rewriting that story for over two READ MORE…
